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Content provided by Connor Carrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connor Carrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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How I Train Harder And Longer With Palm Cooling
Manage episode 375642366 series 2664628
Content provided by Connor Carrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connor Carrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we are joined by the founding members of Apex Cool Labs, Ariel Paul and Evy Lyons to discuss their new and innovative palm cooling device “The Narwhal”. Ariel and Evy share their inspiration for creating Apex Cool Labs, how your core body temperature and local muscle temperatures affect your performance and why palm cooling is such an effective tool. They also discuss the use of palm cooling for downregulation at the end of your workout and to reduce delayed-onset muscle soreness, the optimal temperature for palm cooling to see results, and how palm cooling can be used to aid those who experience exercise intolerance.
Discover Apex Cool Labs on all socials @Apexcoollabs
Visit ApexCoolLabs.com
Episode Overview:
- 1:30 - How Ariel and Evy got started
- 7:30 - How temperature can affect performance
- 10:30 - Why palm cooling is an effective tool
- 15:30 - Palm cooling and post-workout recovery
- 21:00 - The trick to cooling down before bed
- 27:00 - How to hack a palm cooling device and the optimal temperature for palm cooling
- 34:00 - Other brands we love in the fitness space
- 40:00 - Palm cooling for exercise intolerance
- 53:00 - Where you can find Apex Cool Labs
TOLOS BAREFOOT SHOES - Use Code “CC” for 10% Off Your Order - https://weartolos.com/
To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com
Follow Connor’s Instagram or Twitter
Visit our YouTube for additional content
74 episodes
Share
Manage episode 375642366 series 2664628
Content provided by Connor Carrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connor Carrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we are joined by the founding members of Apex Cool Labs, Ariel Paul and Evy Lyons to discuss their new and innovative palm cooling device “The Narwhal”. Ariel and Evy share their inspiration for creating Apex Cool Labs, how your core body temperature and local muscle temperatures affect your performance and why palm cooling is such an effective tool. They also discuss the use of palm cooling for downregulation at the end of your workout and to reduce delayed-onset muscle soreness, the optimal temperature for palm cooling to see results, and how palm cooling can be used to aid those who experience exercise intolerance.
Discover Apex Cool Labs on all socials @Apexcoollabs
Visit ApexCoolLabs.com
Episode Overview:
- 1:30 - How Ariel and Evy got started
- 7:30 - How temperature can affect performance
- 10:30 - Why palm cooling is an effective tool
- 15:30 - Palm cooling and post-workout recovery
- 21:00 - The trick to cooling down before bed
- 27:00 - How to hack a palm cooling device and the optimal temperature for palm cooling
- 34:00 - Other brands we love in the fitness space
- 40:00 - Palm cooling for exercise intolerance
- 53:00 - Where you can find Apex Cool Labs
TOLOS BAREFOOT SHOES - Use Code “CC” for 10% Off Your Order - https://weartolos.com/
To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com
Follow Connor’s Instagram or Twitter
Visit our YouTube for additional content
74 episodes
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Similar to The Curious Competitor with Connor Carrick
A weekly hockey podcast that talks about nothing but the NHL with analysis, interviews, opinions and information you won't get anywhere else.
…
continue reading
We're Sean "Down Goes Brown" McIndoe of The Athletic and Ryan Lambert of EP Rinkside and this is a hockey podcast, in the sense that we talk about hockey, both on the ice and about fan culture. That’s the “puck.” This is also a podcast about movies, TV, fast food, life lessons and general idiocy. That’s the “soup.” Unless you ordered the minestrone.
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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