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61. Buddhist Psychology: Toxic Mindfulness
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Mindfulness can be useful and enriching - if rightly understood. But the practice can also become dull, boring, or even harmful in the long run. In this video I describe the conditions that makes the practice fruitful, and how a simplistic understanding is pointless or can cause harm. Youtube: https://youtu.be/IwmHHFfZAZQ Homepage: https://www.gabriel-ellis.com/therapy Photo by Marcelo Novais on Unsplash
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