))
This ONE TRICK Will Stop Your Mind From Racing | HAck #66
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on April 10, 2024 08:25 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 404995443 series 3034943
Content provided by David Nurse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Nurse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Confidence Hack #66: How to go to sleep without mind-racing thoughts.
Do you keep yourself up at night because you can’t seem to turn off your ‘racing mind'? It’s very, very common.
Anxiety never leads to confidence. However, a race is technically run to be won. So, if your mind is racing, you can shift the direction in your favor.
Before you go to bed, write out every thought on a piece of paper or your journal. Don’t leave any out. The act of writing out your ‘racing mind’ is giving your mind permission to store the thoughts that are causing you anxiety in a different place than your brain.
Gain confidence today by knowing that if your mind is racing when you lay your head down, that is normal! Try writing down all your thoughts and mentally moving them to their ‘storage locker.’ They will be there in the morning; you don’t have to take them to sleep with you!
Hey! If you love this show, share it with family and friends! It’s the best way to help get this info into the hands of people who want to grow and become the most CONFIDENT LEADERS they can be! And please throw us a 5-star review!
To get these hacks and other AMAZING information straight to your inbox, go to davidnurse.com and sign up for the FREE newsletter!
399 episodes
Share
