'Quiet The Chatter' With Stephanie Wachman Destiny Awakening Interviews 27

The Destiny Awakening Interviews

Why you've got to check out today's episode:

• Discover how to manage your time and energy to improve your performance, productivity, and work/life balance...
• Learn to Identify and overcome hidden obstacles that prevent self-assured behaviors...
• Find out how to manage challenges and leadership responsibilities with self-confidence....

Resources/Links:

Check out Stephanie’s Website: https://stephaniewachman.com/

Stephanie's gift: [e-mail]

LinkedIn: https://www.linkedin.com/in/coachsteph/

Youtube: https://www.youtube.com/channel/UCrzzOpIJdqSmzDndtpWkmIQ

Summary

Are you stressed out, burning the candle at both ends, don't know what to do first?

Discover the best way to manage your time, decrease distractions, reduce stress and create a more balanced life.

Today's guest, Stephanie Wachman is the CEO of Symetree Strategies. An international speaker, executive coach and strategist, Stephanie's worked with leaders at companies like FedEx, KPMG, Ally Law, Dish and many more.

An expert in communications, executive performance, time and stress management, Stephanie helps organizations create high trust and high impact work environments, through her coaching, training and consulting services. .

In today's episode, Stephanie unpacks the topic "Manage Stress, Manage Distraction, Increase Productivity"

Check out these episode highlights:

• 03:01 – Stephanie’s ideal client: “Is somebody who works in professional services or in a leadership level of their organization, who is stressed out, has too much going on out, and would also like to have a life outside of work....”
• 04:17 – Her client's biggest challenge: “Is that they have way too many distractions in their day. And they're not able to focus on one task at a time....”
• 05:30 – Stephanie’s #1 insight to help you: "I have two because they go together. One is, have some awareness about what your distractions are. Two is, don't multitask, try to do one thing at a time. ..."
• 07:10– What concept, book, program, or talk impacted you the most: "My favorite one is a book by Tony Schwartz called The Energy Project. And the other one is a book called Positive Intelligence by Shirzad Chamine..."
• 08:02– Stephanie’s valuable free resource: "I have a book called Own Your Time, it has tools in it, that will help people with procrastination, prioritization, self awareness, energy management and many others..."
• 09:51 – Stephanie’s last thoughts: "It's always good to do a self check. Having awareness of where you lose productivity and timing those breaks in with little tiny moments of distraction for yourself is really helpful for your brain..."