Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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16. The Power of Using Affirmations in Your Healing Journey
Manage episode 345998596 series 1940675
Content provided by Renee Reid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Reid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello friends,
In today's episode, I am sharing why affirmations are a wonderful tool to help you reframe negative thoughts that could be impacting your healing. I believe holistic tools and medical science can work together to help us create a wellness plan that addresses our physical, emotional, and spiritual needs. After all, isn't that how we create a lifestyle that will help us to sustain our health and fight against disease? I hope you enjoy this podcast, don't forget to follow, and please share it with someone you love. Click this link. If you want to download my new eBook, You Are Stronger Than You Think: Affirmations to Heal Your Mind, Body & Spirit.
With Peace and Love,
Renee
PS Thank you so much for your support; your donations help us continue offering free diabetes prevention and yoga classes in person and online. We couldn't do what we do without you. Click this link to become a sustaining donor, just $ .99 a month would make the world of difference.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
96 episodes
Share
Manage episode 345998596 series 1940675
Content provided by Renee Reid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Reid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello friends,
In today's episode, I am sharing why affirmations are a wonderful tool to help you reframe negative thoughts that could be impacting your healing. I believe holistic tools and medical science can work together to help us create a wellness plan that addresses our physical, emotional, and spiritual needs. After all, isn't that how we create a lifestyle that will help us to sustain our health and fight against disease? I hope you enjoy this podcast, don't forget to follow, and please share it with someone you love. Click this link. If you want to download my new eBook, You Are Stronger Than You Think: Affirmations to Heal Your Mind, Body & Spirit.
With Peace and Love,
Renee
PS Thank you so much for your support; your donations help us continue offering free diabetes prevention and yoga classes in person and online. We couldn't do what we do without you. Click this link to become a sustaining donor, just $ .99 a month would make the world of difference.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
96 episodes
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Similar to The Diabetic Toolbox
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
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…
continue reading
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