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Episode 35 Diabetes, Alcohol and Stress
Manage episode 377621616 series 1940675
Hello friends,
On today's show, we are talking about diabetes, stress, and alcohol. Now these three things have a very complicated relationship, and while many of us use alcohol as a way to manage our stress and make ourselves feel better, drinking too much can actually increase your risk of anxiety and depression. Tune in to today's show as we discuss how you can manage your stress without drinking, and if you do drink, how to do so that it does not interfere with your ability to manage your diabetes.
Don't forget to share this episode with someone you love,
With Peace & Love,
Renee
Resources:
For accountability and support join The Diabetic Toolbox Facebook Group
Ready to lose your first or next eight pounds? Click here to download the Diabetes Walking Kit, your free gift.
Looking for an inspirational gift for yourself or someone you love, check out The Diabetes Toolbox Store and receive 20% off your entire purchase.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
96 episodes
Manage episode 377621616 series 1940675
Hello friends,
On today's show, we are talking about diabetes, stress, and alcohol. Now these three things have a very complicated relationship, and while many of us use alcohol as a way to manage our stress and make ourselves feel better, drinking too much can actually increase your risk of anxiety and depression. Tune in to today's show as we discuss how you can manage your stress without drinking, and if you do drink, how to do so that it does not interfere with your ability to manage your diabetes.
Don't forget to share this episode with someone you love,
With Peace & Love,
Renee
Resources:
For accountability and support join The Diabetic Toolbox Facebook Group
Ready to lose your first or next eight pounds? Click here to download the Diabetes Walking Kit, your free gift.
Looking for an inspirational gift for yourself or someone you love, check out The Diabetes Toolbox Store and receive 20% off your entire purchase.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
96 episodes
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