Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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Episode 42 Embracing Your Body After a Hysterectomy
Manage episode 431722430 series 1940675
Content provided by Renee Reid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Reid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The Diabetic Toolbox, emotional eating and diabetes lifestyle coach Renee Reid shares her journey of embracing her body after a hysterectomy. Renee discusses the physical and emotional changes post-surgery and offers practical strategies for self-compassion, positive body image, and self-care. Tune in for an empowering discussion on navigating body acceptance and celebrating your unique journey.
Announcements:
• Free Podcast Reference Guide: Download Here
• Free Diabetes Walking Kit: Get Your Kit
• 20% Off at Renee and Ruby's: Shop Now
• Private Coaching Program: Emotional Eating and Diabetes: Taking Back Control: Learn More
Thank you for listening to The Diabetic Toolbox. We can embrace the changes and celebrate the journey towards better health and self-love.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
113 episodes
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Manage episode 431722430 series 1940675
Content provided by Renee Reid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Reid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The Diabetic Toolbox, emotional eating and diabetes lifestyle coach Renee Reid shares her journey of embracing her body after a hysterectomy. Renee discusses the physical and emotional changes post-surgery and offers practical strategies for self-compassion, positive body image, and self-care. Tune in for an empowering discussion on navigating body acceptance and celebrating your unique journey.
Announcements:
• Free Podcast Reference Guide: Download Here
• Free Diabetes Walking Kit: Get Your Kit
• 20% Off at Renee and Ruby's: Shop Now
• Private Coaching Program: Emotional Eating and Diabetes: Taking Back Control: Learn More
Thank you for listening to The Diabetic Toolbox. We can embrace the changes and celebrate the journey towards better health and self-love.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
113 episodes
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Similar to The Diabetic Toolbox
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
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…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
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…
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