#48: Lee Taft

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Manage episode 242639993 series 2429082
By Scot Gubbels and Daniel Flahie. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On episode 48 we had the pleasure of speaking with legendary speed coach, Lee Taft.

We spoke in depth on the biomechanics of speed and what to look for as a coach. We also touched on change of direction & agility as well as the differences between "pushers" and "pullers" in regards to sprinters and what the typical injuries of each are.

You can learn more about Lee by heading to his website www.leetaft.com

Finding his great content on YouTube, or following him on Twitter @leetaft

As always you can connect with us

Scot Gubbels on Twitter @Gubsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

91 episodes