Manage episode 242639993 series 2429082
On episode 48 we had the pleasure of speaking with legendary speed coach, Lee Taft.
We spoke in depth on the biomechanics of speed and what to look for as a coach. We also touched on change of direction & agility as well as the differences between "pushers" and "pullers" in regards to sprinters and what the typical injuries of each are.
You can learn more about Lee by heading to his website www.leetaft.com
Finding his great content on YouTube, or following him on Twitter @leetaft
As always you can connect with us
Scot Gubbels on Twitter @Gubsco and on Instagram @scottyg17
and Daniel Flahie on Twitter & Instagram @danielflahie