Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
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Content provided by Leyla Okhai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leyla Okhai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#210 Writing and Mental Health
Manage episode 376148003 series 2552237
Content provided by Leyla Okhai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leyla Okhai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the 210th episode of the award-winning Diverse Minds podcast. Welcome to September, a new month and podcast series. This month, we are focussing on writing and wellbeing.
Listen to the episode
If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from.
In today’s show
- About my TEDx talk and booking me as a speaker. [00:44]
- Why I chose to do an episode on writing and mental health. [01:15]
- How emotional writing affects mental health. [02:01]
- The broad context of writing. [04:15]
- Different ways of writing for well-being. [05:04]
Quotes
- Writing is a really broad word and encompasses a number of ways that we can do this.
- Bottling up emotions can lead to distress.
- Writing in a diary or journal can be free-form or guided by certain questions.
- All writing is an incredibly personal and individualised experience.
- Writing reflectively involves critically analysing an experience.
Resources linked to Happy 4th Birthday
- Download the 200 Episode Podcast Guide
- Leave me feedback anonymously via SpeakPipe
- Listen to Episode #86: 5 Ways Reading Benefits your Mental Health
- Check out Episode #51: A Writer’s Journey With Mahsuda Snaith
- Listen to Episode #159: 6 Reasons Why Personal Development is Important
- HBR Writing Can Help Us Heal from Trauma
- This is how writing can improve your mental health
- Join my Mailing List and receive my free e-Book here
- Check out my TEDx talk: The Connection between Culture, Race and Mental Health
Work with me
Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC
265 episodes
Share
Manage episode 376148003 series 2552237
Content provided by Leyla Okhai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leyla Okhai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the 210th episode of the award-winning Diverse Minds podcast. Welcome to September, a new month and podcast series. This month, we are focussing on writing and wellbeing.
Listen to the episode
If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from.
In today’s show
- About my TEDx talk and booking me as a speaker. [00:44]
- Why I chose to do an episode on writing and mental health. [01:15]
- How emotional writing affects mental health. [02:01]
- The broad context of writing. [04:15]
- Different ways of writing for well-being. [05:04]
Quotes
- Writing is a really broad word and encompasses a number of ways that we can do this.
- Bottling up emotions can lead to distress.
- Writing in a diary or journal can be free-form or guided by certain questions.
- All writing is an incredibly personal and individualised experience.
- Writing reflectively involves critically analysing an experience.
Resources linked to Happy 4th Birthday
- Download the 200 Episode Podcast Guide
- Leave me feedback anonymously via SpeakPipe
- Listen to Episode #86: 5 Ways Reading Benefits your Mental Health
- Check out Episode #51: A Writer’s Journey With Mahsuda Snaith
- Listen to Episode #159: 6 Reasons Why Personal Development is Important
- HBR Writing Can Help Us Heal from Trauma
- This is how writing can improve your mental health
- Join my Mailing List and receive my free e-Book here
- Check out my TEDx talk: The Connection between Culture, Race and Mental Health
Work with me
Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC
265 episodes
All episodes
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Similar to The Diverse Minds Podcast
Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
1
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Find distressed properties for pennies on the dollar and turn them for huge profits!
Let’s face it, Real estate education has lost the script. Everybody “claims” to have the secret sauce. They get you to sign up, get you to bite on a “magic” formula, but there’s no real tools to get there. There’s so much talk, no practical steps. It’s not instructional, it’s hype. The ideas aren’t focused on your success, it’s focused on theirs. Well, it doesn’t have to be that way. If you’ve been searching for a way to escape the rat race and achieve true financial freedom wholesaling real ...
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continue reading
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…
continue reading
How can business help solve society’s biggest challenges? Welcome to Series 3 of Take on Tomorrow, the award-winning podcast from PwC that examines the biggest problems facing society and the role business can—and should—play in solving them. This series, we’re welcoming broadcaster and journalist Femi Oke to the show. She joins podcaster and journalist Lizzie O’Leary, and together with industry innovators, tech trailblazers and visionary leaders from around the globe, they’ll explore timely ...
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continue reading
Wharton faculty and industry leaders discuss their latest research, books, and relevant business topics. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Join host and Harvard Business School Online Creative Director Chris Linnane as he sits down with HBS faculty to discuss business education in a way that’s both entertaining and insightful. The Parlor Room is your key to breaking down academic theory without sacrificing depth—all while gaining practical takeaways for navigating the business world.
…
continue reading
It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
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continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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continue reading
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