Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
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Content provided by Leyla Okhai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leyla Okhai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#239 South Asian Women and Burnout with Neelu Kaur
Manage episode 408910587 series 2552237
Content provided by Leyla Okhai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leyla Okhai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the 238th episode of the award-winning Diverse Minds podcast. This week, we're diving into burnout and its impact on South Asian women.
To help us navigate this important topic is executive coach and keynote speaker, Neelu Kaur.
Neelu has some great insights to share, and if you'd like to learn more about burnout in general, be sure to check out episode #114, Identifying and Combatting Burnout.
About my guest
Neelu is a highly sought-after keynote speaker, workshop facilitator, and executive coach focusing on leadership development, self-advocacy, and burnout management for Fortune 500 Enterprises teams such as Sony Music, Google, Ernst & Young, RBC, and Jefferies to name a few. In 2023, Neelu published ‘Be Your Own Cheerleader,’ which focuses on self-advocacy for underrepresented voices in the workplace.
She holds a bachelor's from NYU Stern School of Business, a master's degree in social & organizational psychology from Columbia University, and she is a certified NLP Master Practitioner and Coach from the NLP Center of New York.
In today’s show on Women and Burnout
- About Neelu and what she’s working on. [02:19]
- Her Journey to becoming an executive coach [03:49]
- What the term “burnout” means to her. [05:24]
- Actionable strategies to reduce employee burnout in the workplace. [08:52]
- Neelu's top three tips for good mental health. [11:24]
Quotes on Women and Burnout
- I like to stay in my lane, and my lane is in the workplace.
- I find that South Asians have a very hard time sharing their concerns and needs, and that can lead to burnout.
- Burnout is managing the day-to-day stresses of life.
- When we get overwhelmed and can’t focus, that’s an indication of burnout.
- Do not reach for your phone for the first hour of your morning.
Resources on Women and Burnout
- Listen to Episode #114: Identifying and Combatting Burnout
- Visit her website
- Check out her book Be Your Own Cheerleader
- Follow her on LinkedIn, Facebook and Instagram
- Join my Mailing List and receive my free e-book here
- Check out my TEDx talk: The Connection between Culture, Race and Mental Health
Work with me
Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC
One hour focused Sessions £150 1-2-1
264 episodes
Share
Manage episode 408910587 series 2552237
Content provided by Leyla Okhai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leyla Okhai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the 238th episode of the award-winning Diverse Minds podcast. This week, we're diving into burnout and its impact on South Asian women.
To help us navigate this important topic is executive coach and keynote speaker, Neelu Kaur.
Neelu has some great insights to share, and if you'd like to learn more about burnout in general, be sure to check out episode #114, Identifying and Combatting Burnout.
About my guest
Neelu is a highly sought-after keynote speaker, workshop facilitator, and executive coach focusing on leadership development, self-advocacy, and burnout management for Fortune 500 Enterprises teams such as Sony Music, Google, Ernst & Young, RBC, and Jefferies to name a few. In 2023, Neelu published ‘Be Your Own Cheerleader,’ which focuses on self-advocacy for underrepresented voices in the workplace.
She holds a bachelor's from NYU Stern School of Business, a master's degree in social & organizational psychology from Columbia University, and she is a certified NLP Master Practitioner and Coach from the NLP Center of New York.
In today’s show on Women and Burnout
- About Neelu and what she’s working on. [02:19]
- Her Journey to becoming an executive coach [03:49]
- What the term “burnout” means to her. [05:24]
- Actionable strategies to reduce employee burnout in the workplace. [08:52]
- Neelu's top three tips for good mental health. [11:24]
Quotes on Women and Burnout
- I like to stay in my lane, and my lane is in the workplace.
- I find that South Asians have a very hard time sharing their concerns and needs, and that can lead to burnout.
- Burnout is managing the day-to-day stresses of life.
- When we get overwhelmed and can’t focus, that’s an indication of burnout.
- Do not reach for your phone for the first hour of your morning.
Resources on Women and Burnout
- Listen to Episode #114: Identifying and Combatting Burnout
- Visit her website
- Check out her book Be Your Own Cheerleader
- Follow her on LinkedIn, Facebook and Instagram
- Join my Mailing List and receive my free e-book here
- Check out my TEDx talk: The Connection between Culture, Race and Mental Health
Work with me
Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC
One hour focused Sessions £150 1-2-1
264 episodes
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Similar to The Diverse Minds Podcast
Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
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continue reading
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1
Wholesaling Inc with Brent Daniels
Find distressed properties for pennies on the dollar and turn them for huge profits!
Let’s face it, Real estate education has lost the script. Everybody “claims” to have the secret sauce. They get you to sign up, get you to bite on a “magic” formula, but there’s no real tools to get there. There’s so much talk, no practical steps. It’s not instructional, it’s hype. The ideas aren’t focused on your success, it’s focused on theirs. Well, it doesn’t have to be that way. If you’ve been searching for a way to escape the rat race and achieve true financial freedom wholesaling real ...
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Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
Wharton faculty and industry leaders discuss their latest research, books, and relevant business topics. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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continue reading
It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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continue reading
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