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Habits after Heartbreak
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Divorce is like an earthquake that shakes the very foundations of your life, leaving you with a pile of rubble to navigate. Suddenly, you find yourself single, and one of the most challenging aspects of post-divorce life is adapting to a new daily routine. From the morning snooze wars to cooking for one, everything changes.
Adapting to life after divorce requires a toolkit, and one of the best tools is "Atomic Habits" by James Clear. This book is a game-changer when it comes to understanding how habits work. It breaks down habit formation into four stages: cue, craving, response, and reward. In this episode I talk through how we can use this knowledge to our advantage in the post-divorce chaos.
Don't rush the process. Life after divorce is a journey.
Always remember... Step by Step.
I talk through the Atomic Habits book throughout this episode - if you'd like to look more at this, I'll leave a link here:
http://www.amazon.co.uk/dp/B07J1XQSNK/ref=nosim?tag=thedivorceboo-21
Thank you as always for listening.
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Chapters
1. Habits after Heartbreak (00:00:00)
2. Habits - the early days of routines after divorce (00:01:35)
3. Atomic habits and the compound effect (00:08:44)
4. The science bit (00:12:37)
5. Implementation intention and habit stacking (00:16:51)
6. Designing the environment for success (00:18:56)
7. Get to instead of have to (00:21:56)
8. The reward part (00:26:44)
51 episodes
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