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Episode 18: The Science of Sports Performance with Dr. Erik Korem
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Join us on this episode of 'The DNA of Things' as Dr. Erik Korem, founder and CEO of AIM7, recounts his inspiring journey from a bullied, overweight child to a pioneer in sports science. Dr. Korem's extensive experience with NFL teams, Olympians, and the Department of Defense culminates in AIM7, a groundbreaking personalized wellness solution for various demographics, including pickleball enthusiasts. Dive into discussions about adaptive capacity, the power of big data in health technology, and how tailored fitness and recovery recommendations are transforming health and human performance. Discover how AIM7 is revolutionizing the approach to wellness and enhancing human potential.
Episode Highlights:
- Dr. Erik Korem's early life and athletic beginnings
- Pioneering athlete tracking at Florida State
- Challenges and insights in high-performance coaching
- Evolution of sports science and team dynamics
- Introduction to AIM7 and its impact
- Importance of warming up and cooling down
- Role of sleep in health and mental fitness
- Adapting to stress, periodization, and behavioral change in wellness
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