The DNA of Things," hosted by Dr. Jeremy Koenig, is an auditory journey into the evolving world of health science, performance, and longevity. This podcast brings together the sharpest minds in the field, including elite health strategists, pioneering scientists, and wellness mavericks, to share cutting-edge practices and revolutionary insights. Each episode is meticulously curated to enrich your understanding of well-being and to extend your vitality, propelling you toward a future filled w ...
…
continue reading
Elite Program Design and Coaching for High Performers
…
continue reading
This is where Di Katz discusses science based topics regarding collective, population, well-being to individuals working out, from mindfulness and parenthood all of the way to nutrition. Visit me on the Bodyholic Instagram, Facebook, YouTube or www.bodyholic.fit
…
continue reading
1
Episode 15: Unlocking Human Potential with Neuroscience: Insights from Dr. Patrick Porter
1:18:28
1:18:28
Play later
Play later
Lists
Like
Liked
1:18:28
In this episode, Dr. Jeremy Koenig delves into the groundbreaking world of brainwave technology with Dr. Patrick Porter, the inventive mind behind BrainTap. Dr. Porter shares his transformative journey from being labeled learning disabled to becoming a neuroscience pioneer. The discussion highlights the science of BrainTap, a cutting-edge device th…
…
continue reading
After experiencing the profound impacts of the Hamas-Israel war and welcoming my new baby boy, I have a renewed appreciation for the importance of mental health and well-being. This episode of Bodyholic with Di kicks off Season Two with a powerful exploration of how sleep influences our mental health. This episode is packed with actionable insights…
…
continue reading
1
Tyler Koch on How to Build an Elite Fighter Pilot
1:06:50
1:06:50
Play later
Play later
Lists
Like
Liked
1:06:50
Okay serious question – have you ever pondered what the training is like for fighter pilots? Maybe it’s just me, but as a young kid growing up watching Top Gun I always wondered what training looked like for guys like Maverick, Goose, Iceman and Slider…and somehow I just knew it probably took more than just playing beach volleyball! And today, we’v…
…
continue reading
1
Episode 14: The Science of Longevity: Inside the Genesis Matrix with Dr. Joe Veltmann
59:46
59:46
Play later
Play later
Lists
Like
Liked
59:46
In this episode, Dr. Jeremy Koenig interviews Dr. Joe Veltmann, a pioneer in the field of genomics, who has been at the forefront of integrating genetics and environmental factors to optimize health through his innovative Genesis Matrix model. Dr. Veltmann shares insights from his extensive career, discussing the critical differences between geneti…
…
continue reading
1
Lucy Hendricks on Listening, Empathy and Effective Communication in the Gym
57:38
57:38
Play later
Play later
Lists
Like
Liked
57:38
If you’re interested in learning more about soft skills, or how to really communicate with your clients and athletes, THIS is the show for you. Lucy Hendricks is the co-owner Enhancing Life gym in Lexington, Kentucky. Here, she’s created a sanctuary for people sidelined from exercise due to pain, chronic disease, autoimmune issues, or sedentary lif…
…
continue reading
1
Episode 13: From Red Bull to Rockets: Brandon Larson’s Journey
1:07:55
1:07:55
Play later
Play later
Lists
Like
Liked
1:07:55
In this episode, host Dr. Jeremy Koenig sits down with Brandon Larson, the visionary CEO and founder of Fantastic Dads. Brandon shares his incredible journey from a small town in Louisiana to the cutting-edge world of space research and development at Boeing and Red Bull's elite athlete performance team. As they discuss his transition from engineer…
…
continue reading
1
The IFAST Basketball Insider’s Q&A Call
1:06:00
1:06:00
Play later
Play later
Lists
Like
Liked
1:06:00
If you train basketball players, this show is for you! This was our first FREE IFAST Basketball Insider’s Q&A call, and once everyone gets over the fear of asking me questions, I think it’s pretty darn good. We discuss all sorts of relevant topics – from speed training, to conditioning, to better long-term hoops development – that I think every str…
…
continue reading
1
Episode 12: Unlocking Holistic Health: Kathleen Ferguson’s Vision with Coach360
51:01
51:01
Play later
Play later
Lists
Like
Liked
51:01
In this episode, Dr. Jeremy Koenig sits down with Kathleen Ferguson, the visionary CEO and Founder at Coach360, to discuss how her platform is revolutionizing the health and wellness industry. Kathleen shares her inspiring journey from overcoming personal health challenges to creating a transformative platform that empowers health and wellness coac…
…
continue reading
1
Hunter Eisenhower on the Force System, Superpowers and Kryptonite in Basketball Players
1:11:51
1:11:51
Play later
Play later
Lists
Like
Liked
1:11:51
Hopefully we’ve all learned this by now, but you simply CANNOT train basketball players like powerlifters, or even football players. With the unique demands of the game, all the stopping, starting, and change of direction, the need to move horizontally AND vertically, you need a broad mix of physical qualities if you want to build a powerful, explo…
…
continue reading
1
Episode 11: The Precision Supplement Revolution with OKcapsule
49:09
49:09
Play later
Play later
Lists
Like
Liked
49:09
In this episode, we sit down with Dr. Andrew Brandeis, the visionary founder of OK Capsule, to explore the intersection of supplements and traditional medicine. Dr. Brandeis shares his unique journey from a naturopathic doctor in San Francisco’s Mission District to an innovative health entrepreneur. Listen as Dr. Brandeis discusses the challenges a…
…
continue reading
1
Dr. Rob Bell on Mental Toughness, Waiting to Win, and the Myth of Icing the Kicker
1:02:44
1:02:44
Play later
Play later
Lists
Like
Liked
1:02:44
Have you ever found yourself muttering something like… “I can’t wait for _____” OR do you maybe struggle with being patient? If so, welcome to the club – and today’s guest might just be able to help us out! Dr. Rob Bell is a noted sport psychology coach, author, and speaker. He has spoken to the NFL, PGA, Marriott, and Walgreens, and has written 8 …
…
continue reading
1
Episode 10: Behind the Scenes of Genomics Innovation with Edgar MacBean
1:04:54
1:04:54
Play later
Play later
Lists
Like
Liked
1:04:54
In this episode, Dr. Koenig welcomes Edgar MacBean, a prominent figure in genomics, to discuss his journey and contributions to the field. Educated at Duke University and Rush University in health systems management, Edgar has had a significant impact on genomics through his work at companies like Pathway Genomics, Illumina, and Helix. Edgar shares…
…
continue reading
If you’ve been on the social media lately, there’s a lot of buzz about fascia. Fascial training. “Elastic athletes.” But what does all that mean? And how does it really impact how you might program or coach an athlete? If these are questions you have as well, then you’re going to love today’s podcast with Danny Foley. Danny is entering his tenth ye…
…
continue reading
1
Episode 9: Unveiling Radiation's Hidden Dangers with Mary Olson
1:08:15
1:08:15
Play later
Play later
Lists
Like
Liked
1:08:15
In this episode of "The DNA of Things," Dr. Jeremy Koenig interviews Mary Olson, a dedicated advocate and researcher specializing in the disproportionate impact of ionizing radiation on women and children. Olson shares her journey into radiation research, which began with a personal radiation exposure incident early in her career. This experience f…
…
continue reading
What does the future of strength and conditioning look like? Are we still talking in generalities about set, reps and rest periods? OR are we digging deeper into how each individual’s make-up determines how they should be training and recovering? Well without giving it away – I definitely think hyper specialization is on the horizon, and that’s why…
…
continue reading
1
Episode 8: Heart to Heart: Lisa Salberg’s Story of Resilience and Advocacy
1:00:42
1:00:42
Play later
Play later
Lists
Like
Liked
1:00:42
In this heartfelt episode, we sit down with Lisa Salberg, a pioneering advocate for hypertrophic cardiomyopathy (HCM) patients and the founder of the Hypertrophic Cardiomyopathy Association (HCMA). Lisa shares her deeply personal journey, beginning with her family's tragic history with HCM, a genetic heart condition that has affected multiple gener…
…
continue reading
Here are some questions every trainer and coach should be asking themselves: What are the pros and cons to the different levels of strength and conditioning? As a strength coach, how do you find a work-life balance? And perhaps most importantly, how do you know what you’re REALLY worth? Well if you’ve ever pondered any of these questions before, yo…
…
continue reading
1
Episode 7: Exploring Genetic Advancements with Dr. Patrick Short
55:29
55:29
Play later
Play later
Lists
Like
Liked
55:29
In this episode of "The DNA of Things," host Dr. Jeremy Koenig dives into the transformative potential of genomics with guest Dr. Patrick Short, CEO and co-founder of Sano Genetics. They explore the journey from genomic discovery to practical application, highlighting large-scale genetic research's economic and logistical challenges. Dr. Short shar…
…
continue reading
1
10 Keys to Successful Basketball Strength & Conditioning
45:18
45:18
Play later
Play later
Lists
Like
Liked
45:18
I’m going to start this one off with a bold statement: I don’t love where the industry is at with regards to training basketball players. Now before you get all pissed off and click away, hear me out. These young men and women are playing more games than ever before. Yes we’re getting them “in the gym” – but are we putting too much of an emphasis o…
…
continue reading
1
Episode 6: The DNA of Marketing and Health Innovation with Joe Dee
1:06:05
1:06:05
Play later
Play later
Lists
Like
Liked
1:06:05
In this episode, Dr. Koenig discusses deeply with Joe Dee, CEO of Gene Worldwide, a company at the forefront of integrating health into major brands like Apple's core operations and strategies. This conversation delves into the transformative approach of Gene Worldwide in emphasizing health as a core societal value rather than a mere industrial sec…
…
continue reading
1
Cameron Josse on Sprint Training, Neural Outputs, and Football Specific-Speed
57:38
57:38
Play later
Play later
Lists
Like
Liked
57:38
Cameron Josse is an Assistant Strength & Conditioning Coach for football at Auburn University. Before joining the Auburn Tigers, Cameron served as an Athletic Performance Coach for football at Indiana University. And his journey in sports performance began with a 7-year stint at DeFranco’s Training Systems, where he held the position of Director of…
…
continue reading
1
Episode 5: Unveiling the Power of Vibes with Dr. Garret Yount
1:21:37
1:21:37
Play later
Play later
Lists
Like
Liked
1:21:37
In this episode, Dr. Garret Yount and Dr. Jeremy Koenig embark on an enlightening journey into vibes and their profound influence on our daily lives. From the conscious to the superconscious, they delve into the intricacies of these energies, exploring how they shape our perceptions, behaviors, and experiences. Through engaging conversation and ins…
…
continue reading
1
Joe Kenn on R7, Training Around Injuries, and How to Improve High School S&C
1:26:47
1:26:47
Play later
Play later
Lists
Like
Liked
1:26:47
You know some guests really need no introduction, but in case you’re unfamiliar with Joe “Big House” Kenn, let me fill you in real quick on this guys’ rap sheet…. He’s a 30+ year vet of the strength and conditioning game. He’s worked – and had success – at every level of physical preparation, from high school to the pros. He spent 9-years in the NF…
…
continue reading
1
Episode 4: Diversity in DNA - Exploring Genetics with Dr. Bustamante
1:11:07
1:11:07
Play later
Play later
Lists
Like
Liked
1:11:07
In this episode, Dr. Koenig sits down with Dr. Carlos Bustamante, a leading figure in population genetics, as he shares insights into his remarkable journey from Venezuela to groundbreaking research in DNA sequencing and genomics. Dr. Bustamante dives into his initiative, Galatea Bio, aiming to revolutionize personalized medicine by integrating glo…
…
continue reading
1
10 Random Thoughts on Training, Coaching and Professional Development
45:44
45:44
Play later
Play later
Lists
Like
Liked
45:44
I’m always thinking about coaching. Whether it’s hanging out in the gym, watching my kids play with their friends, or just watching sports and TV, I’m constantly thinking about the role we play in other people’s lives. But as one person in this great big world, how do we have the biggest impact on the clients and athletes we coach? How can we not o…
…
continue reading
1
Episode 3: A Deep Dive into Longevity AI with Guy Leitersdorf
55:20
55:20
Play later
Play later
Lists
Like
Liked
55:20
In this episode, Dr. Jeremy Koenig engages in a captivating discussion with Guy Leitersdorf, the founder of Longevity AI, exploring the transformative intersection of technology and healthcare. Leitersdorf shares his personal journey, shifting his focus from AI in advertising tech to leveraging AI for healthspan extension, influenced by his father'…
…
continue reading
1
Tony Gentilcore on Gym Ownership, Evolving Your Coaching, and the Value of Consistent Training
1:00:14
1:00:14
Play later
Play later
Lists
Like
Liked
1:00:14
Tony Gentilcore has done a few things in our industry. He’s a prolific writer, traveled the globe to speak, and was one of the co-founders of Cressey Sports Performance and worked there as a coach from 2007-2015. And his newest venture includes opening The Core Collective, where his goal is to bring trainers, coaches and physical therapists all und…
…
continue reading
1
Episode 2: Revolutionizing Health: Unleashing the Power of Personalized Medicine and Digital Twins with Dr. Nathan Price
1:02:45
1:02:45
Play later
Play later
Lists
Like
Liked
1:02:45
In this episode, Dr. Jeremy Koenig sits down with Dr. Nathan Price to explore the transformative landscape of healthcare. Dr. Price, coauthor of "The Age of Scientific Wellness: Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands," sheds light on the paradigm shift from sick care to proactive wellness management. Th…
…
continue reading
1
Lee Taft on Plyo Steps, Lateral Running, and the Power of the Heels
1:05:58
1:05:58
Play later
Play later
Lists
Like
Liked
1:05:58
In my humble opinion, Lee Taft might be the true GOAT of multi-directional speed. While Lee primarily works as a consultant these days, over his storied career he’s owned his own facility numerous times, coached at virtually every level of sport, and perhaps more importantly has coached just about every type of athlete under the sun – all which giv…
…
continue reading
1
Spring Break 2024: Q1 Review and Q2 Goals for RTS and IFAST
34:17
34:17
Play later
Play later
Lists
Like
Liked
34:17
One thing I’ve really focused on over the past couple of years is what some might describe as “radical transparency.” While many people on social media are out there creating a highlight reel on the front-end but suffering miserably on the back-end, my goal is to give you real insights into both my personal and professional life, so you can see wha…
…
continue reading
1
Matej Hocevar on Soccer Programming, Return to Play, and the Role of the S&C Consultant
1:00:47
1:00:47
Play later
Play later
Lists
Like
Liked
1:00:47
Husband. Father. World traveler. And coffee aficionado. All those things describe my good friend Matej Hocevar, and I’m beyond excited to have him back on the podcast. Matej Hocevar is the co-founder and co-owner of VigorGround, a fitness and performance facility in Ljubljana, Slovenia. He is a lead educator for the UEFA football fitness licences a…
…
continue reading
1
Episode 1: Unlocking the Genetic Revolution - From Cost Reduction to Predictive Medicine with Dr. Brandon Colby
1:07:44
1:07:44
Play later
Play later
Lists
Like
Liked
1:07:44
In this episode, host Dr. Jeremy Koenig sits down with Dr. Brandon Colby to explore the transformative advancements in genetic research and personalized medicine since the completion of the Human Genome Project. Dr. Colby discusses the significant cost reduction in whole genome sequencing, making it more accessible to individuals and enabling compr…
…
continue reading
1
Matt Aldred on Drop Landings, Wearable Resistance, and Being Dangerous at Everything
54:09
54:09
Play later
Play later
Lists
Like
Liked
54:09
If you train basketball players and want to take their health and performance to the next level, you’re going to love this episode! Matt Aldred is in his sixth season at Furman and was promoted to assistant head coach and director of basketball health and performance in August of 2023. Beyond basketball, Matt also handles the strength and condition…
…
continue reading