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Episode 20: Integrating Wellness and Fitness: The WellFit Approach with Dr. Dimitri Koutsoubakis
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In this episode, Dr. Jeremy sits down with Dr. Dimitri Koutsoubakis, CEO of WellFit, to explore his multifaceted career journey from his time at Lenovo and Microsoft to academia and martial arts. Dr. Koutsoubakis shares the story behind WellFit, a burgeoning fitness and wellness empire, and how his life experiences and time in Dubai inspired his entry into the fitness industry. He highlights the importance of blending fitness, wellness, nutrition, and recovery into a unified system, outlining his vision for WellFit as a comprehensive 'house of fitness and wellness' for all ages. The conversation also covers his passion for helping people achieve their fitness goals and his innovative approach to integrating data-driven insights to personalize and enhance member experiences.
Episode Highlights:
- The Genesis of WellFit
- Impact of COVID on the Fitness Industry
- WellFit's Unique Approach to Fitness and Wellness
- Integration of Data and Gamification in Fitness
- Gut Microbiome and its Role in Health
- Importance of Functional Training
- Strategic Application of Stress in Fitness
Connect with Dr. Dimitri:
Linkedin
http://wellfit.me/
LINKS:
https://www.drjeremykoenig.com/
https://www.instagram.com/drjeremykoenig/
https://www.youtube.com/@drjeremykoenig
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