Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Longevity Movement Patterns You Should Know with Dr. Janine and Petra Fisher
Manage episode 439531612 series 3249063
Content provided by Dr. Janine Bowring. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Janine Bowring or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Longevity Movement Patterns You Should Know with Dr. Janine and Petra Fisher
Join Dr. Janine and Petra Fisher as they discuss longevity movement patterns you should know. Learn how to increase longevity by moving more naturally and incorporating these patterns into your daily routine!
Links to studies mentioned in this podcast.
Ability to sit and rise from the floor as a predictor of all-cause mortality - https://pubmed.ncbi.nlm.nih.gov/23242910/
Links to Petra’s videos mentioned in this podcast.
Learn to get up cross legged - smoothly & with control! - https://www.youtube.com/watch?v=msI7YbdPYoM
Video Chapters
00:00 – Intro
01:20 - How Petra got into natural movement techniques
03:20 - Pelvic floor weakness- causes and tips
10:51 - Squatting benefits and variations
16:15 - Getting up without hands- benefits, longevity test
21:10 - Tips on how to build muscle mass
25:29 - Walking barefoot, Barefoot shoes benefits
33:22 - Bunions tips
38:25 - Balance work
40:11 - Hanging Benefits & Tips
45:21 - Releasing Ribs with Pillow exercise
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
-Online Wednesday at 1 pm EST for Q&A
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/janine.bowring.9
Twitter: https://x.com/drj9live
TikTok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Website: https://www.drjaninebowring.com/
Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358
Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U
Pinterest: https://www.pinterest.ca/drj9live
Website: https://www.drjaninebowring.com/
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
Connect with Petra Fisher
Petra Fisher Movement: https://www.petrafishermovement.com/
YouTube: https://www.youtube.com/channel/UCDeMHnTk4Oxfp1b9rjpxPmA
Instagram: https://www.instagram.com/petrafishermovement/?hl=en
Facebook: https://www.facebook.com/petrafishermovement/
Linkedin: https://www.linkedin.com/in/petra-fisher-684b741aa/?originalSubdomain=ca
#longevity #naturalmovement #pelvicfloor
J9CON240787
84 episodes
Share
Manage episode 439531612 series 3249063
Content provided by Dr. Janine Bowring. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Janine Bowring or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Longevity Movement Patterns You Should Know with Dr. Janine and Petra Fisher
Join Dr. Janine and Petra Fisher as they discuss longevity movement patterns you should know. Learn how to increase longevity by moving more naturally and incorporating these patterns into your daily routine!
Links to studies mentioned in this podcast.
Ability to sit and rise from the floor as a predictor of all-cause mortality - https://pubmed.ncbi.nlm.nih.gov/23242910/
Links to Petra’s videos mentioned in this podcast.
Learn to get up cross legged - smoothly & with control! - https://www.youtube.com/watch?v=msI7YbdPYoM
Video Chapters
00:00 – Intro
01:20 - How Petra got into natural movement techniques
03:20 - Pelvic floor weakness- causes and tips
10:51 - Squatting benefits and variations
16:15 - Getting up without hands- benefits, longevity test
21:10 - Tips on how to build muscle mass
25:29 - Walking barefoot, Barefoot shoes benefits
33:22 - Bunions tips
38:25 - Balance work
40:11 - Hanging Benefits & Tips
45:21 - Releasing Ribs with Pillow exercise
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
-Online Wednesday at 1 pm EST for Q&A
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/janine.bowring.9
Twitter: https://x.com/drj9live
TikTok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Website: https://www.drjaninebowring.com/
Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358
Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U
Pinterest: https://www.pinterest.ca/drj9live
Website: https://www.drjaninebowring.com/
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
Connect with Petra Fisher
Petra Fisher Movement: https://www.petrafishermovement.com/
YouTube: https://www.youtube.com/channel/UCDeMHnTk4Oxfp1b9rjpxPmA
Instagram: https://www.instagram.com/petrafishermovement/?hl=en
Facebook: https://www.facebook.com/petrafishermovement/
Linkedin: https://www.linkedin.com/in/petra-fisher-684b741aa/?originalSubdomain=ca
#longevity #naturalmovement #pelvicfloor
J9CON240787
84 episodes
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Similar to The Dr. Janine Show Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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