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S4 Ep. 19 | The Dr. Kris Podcast | The Health Benefits Of Losing 10 Pounds
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It can be difficult to think of losing only ten pounds as sufficient weight loss when you are overweight or obese. However, losing just ten pounds can have a significant impact on your health and quality of life.
This week, Dr. Kris and Steve Brown discuss the impact shedding ten pounds or more can have on your life, including:
- Your mental health;
- Your heart and liver;
- Your blood sugar levels;
- Your physical pain;
- And more.
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