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From Irritation to Explosion: Exploring the Stages of Anger and Its Impact on Relationships

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Manage episode 405248568 series 3310909
Content provided by Seline Shenoy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Seline Shenoy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Anger is a powerful emotion that can lead to conflicts in relationships. It often begins with a subtle feeling of irritation and gradually escalates to extreme and chronic levels of rage.

An awareness of the triggers, the different stages of anger, and what each one looks like is crucial in gaining a deeper understanding of anger.

These coping mechanisms will equip you with the knowledge to navigate the stages of anger, cultivate healthier reactions, and resolve anger-related conflicts.

  continue reading

200 episodes

Artwork
iconShare
 
Manage episode 405248568 series 3310909
Content provided by Seline Shenoy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Seline Shenoy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Anger is a powerful emotion that can lead to conflicts in relationships. It often begins with a subtle feeling of irritation and gradually escalates to extreme and chronic levels of rage.

An awareness of the triggers, the different stages of anger, and what each one looks like is crucial in gaining a deeper understanding of anger.

These coping mechanisms will equip you with the knowledge to navigate the stages of anger, cultivate healthier reactions, and resolve anger-related conflicts.

  continue reading

200 episodes

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