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Meditate with Cecilia: Focused Attention to Settle the Mind
Manage episode 419914411 series 3573103
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Today's episode is a guided meditation to practice "Focused Attention to Settle the Mind". Listen in a safe, quite place where you can be relatively free from distraction. Practice with eyes opened or closed, in a posture balances comfort with alertness.
Try a mindful listening practice today. In your next conversation or meeting, practice putting all of your attention on the person(s) you are speaking with.
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See you next time!
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