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Taking Care of Your Body
Manage episode 417057441 series 3573103
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π QUOTE OF THE DAY
Take care of your body, it's the only place you have to live.
-- Jim Rohn
π MUSING
Your body is like your own personal home sweet home. It's the one place you're living in 24/7, so it makes sense to treat it right. Think of it as your cozy sanctuary, and it's up to you to keep it in tip-top shape.
π AFFIRMATION
I'm swapping out the junk food for some veggies, getting some movement in, and giving myself the TLC I deserve.
π QUESTION
How can I make sure I'm giving my body the care and attention it needs to keep on rocking?
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