Emotional Cycle of Change | Ep 27

The Driven Athlete

Join us for an introduction into the Emotional Cycle of Change and navigating the process of making real life changes. The emotional labyrinth is undoubtedly a complex and misunderstood adventure. That's why we're taking a closer look at the emotional cycle of change, guiding you from the initial spark of uninformed optimism to the gratifying plateau of sustained success. Dr. Kyle gives a basic intro to dissect the landscape of self-improvement, sharing stories of the highs and lows, the stumbling blocks, and the triumphs that characterize the path to personal growth.
Habit formation plays the ace card in this game of transformation, and we're here to show you how to play it right. We cover the need to set sights on the long game, making choices that we'll stick with and actually enjoy. It's not just about weathering the storm but learning to dance in the rain of informed pessimism and the valley of despair. We leave you with actionable insights on how to embed habits into the fabric of your daily life, ensuring that every step, no matter how small, is a step towards a greater version of you.
Finally, we broach the critical topic of maintaining momentum through the toughest times. We talk about your 'why', the power of accountability, and the shared experiences of those who have walked the path before us, including insights from experts in fields like physical therapy. Your journey is unique, but you're not alone. Connect with us to share your story and become an integral part of a community that's all about making lasting change. Together, let's transform the narrative of personal development into one of perseverance, discipline, and ultimate fulfillment.

Chapters

1. Emotional Cycle of Change Discussion (00:00:00)

2. The Power of Habitual Change (00:11:51)

3. Staying Consistent for Long-Term Success (00:17:02)

4. Emotional Cycle of Change Information (00:25:55)