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Ep 5: Mental Health, Emotional Resilience, and Sports Psychology: Insights with Mary Tatum
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Content provided by Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, CSCS, Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, and CSCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, CSCS, Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, and CSCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mary Tatum, a notable figure in the realm of mental health counseling and sports psychology joins Dr. Kyle in this conversation. Her expertise in human behavior, particularly in relation to active addiction, explores unique perspectives on how we navigate our lives. With a rich history in social work and community therapy, coupled with her ongoing doctoral studies on loneliness and burnout, Mary shares how sports can serve as a platform for building character and fostering emotional resilience.
Our conversation delves deep into the interplay of emotions and physical health, shedding light on the subtle yet complex ties between anxiety, depression and our nervous system. We unpack the weighty influence of the vagus nerve on our parasympathetic and sympathetic systems, and explore the long-term effects stress has on our overall health. We also touch on the imposter syndrome, offering useful tools to combat it and the importance of understanding our own reactions through the lens of the Enneagram.
Navigating the world of social media, we discuss its role in shaping unrealistic expectations of happiness and success, offering practical advice on managing these expectations. Mary provides valuable insight into the psychological aspects of maintaining an unhealthy lifestyle, underlining the significance of recognizing and expressing our needs to break away from unhealthy identities. Finally, we confront the anxiety of decision making and the preparation for unexpected events. This episode is more than just a conversation - it's a deep dive into the facets of human behavior, mental health, and sports psychology.
Chapters
1. Exploring Mental Health and Sports Psychology (00:00:00)
2. Emotions and Physical Health Interplay (00:13:41)
3. Happiness, Control, Social Media Exploration (00:26:11)
4. Imposter Syndrome and the Change Triangle (00:38:33)
5. Avoidance and Identity in Overweight Individuals (00:50:28)
6. Navigating Challenges and Making Decisions (00:59:21)
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