Neck Pain, Headaches, & Steps to Get Relief | Ep 43

The Driven Athlete

Ever wondered how improving your neck mobility can drastically reduce pain and stiffness in your upper traps and shoulder blades? Tune in to today's episode of the Driven Athlete Podcast, where we break down the crucial role your neck's seven cervical vertebrae play in your overall well-being. Discover the significance of the top two vertebrae, C1 and C2, in rotation, and the occipital bone's (C0) importance for flexion and extension. We'll guide you through how targeted manual therapy, mobilizations, and occasional manipulations specifically at these segments can lead to significant improvements in soft tissue restrictions, enhancing your overall mobility and providing much-needed pain relief.
Don't miss our deep dive into cervicogenic headaches and their link to dysfunction in the C0-C1 and C1-C2 joints. Learn how these upper cervical limitations can create compensatory issues in the middle cervical vertebrae, causing pain and even degenerative changes. We discuss common referral pain patterns and the effective use of manual therapy, joint mobility interventions, and soft tissue techniques like suboccipital release, cupping, and dry needling to tackle these problems. Finally, we emphasize the importance of seeking out help for any traumatic or non-traumatic issues and encourage you to reach out with your questions, comments, and concerns. Join us and take the first step towards a pain-free life!

Chapters

1. Neck Range of Motion and Mobility (00:00:00)

2. Understanding Cervicogenic Headaches and Neck Mobility (00:04:17)

3. Reaching Out for Help and Support (00:12:33)