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124. Gluteal Amnesia [Debunking Series: Episode 4]
Manage episode 386288104 series 2566150
Chris sat down with Marc Surdyka to discuss all things Gluteal Amnesia. We dive into common misconceptions such as: the need for glute based activation drills, sitting turning off your glutes, and weak glutes causing back pain. We then discuss practical strategies for implementing a well rounded lower body hypertrophy program targeting the glutes.
Watch the full episode: https://youtu.be/C1uJAgr3ISA
More on this topic: https://youtu.be/oGFmeKD5z-E
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Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
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Podcast Sponsor:
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
---
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This episode was produced by Matt Hunter.
139 episodes
Manage episode 386288104 series 2566150
Chris sat down with Marc Surdyka to discuss all things Gluteal Amnesia. We dive into common misconceptions such as: the need for glute based activation drills, sitting turning off your glutes, and weak glutes causing back pain. We then discuss practical strategies for implementing a well rounded lower body hypertrophy program targeting the glutes.
Watch the full episode: https://youtu.be/C1uJAgr3ISA
More on this topic: https://youtu.be/oGFmeKD5z-E
---
Follow Us:
YouTube: https://www.youtube.com/e3rehab
Instagram: https://www.instagram.com/e3rehab/
Twitter: https://twitter.com/E3Rehab
---
Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsor:
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
---
---
This episode was produced by Matt Hunter.
139 episodes
All episodes
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