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128. People of The Internet w/ Marc Surdyka

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Manage episode 391725717 series 2566150
Content provided by E3 Rehab. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by E3 Rehab or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Chris sat down with Marc Surdyka to experiment with a new format for this week. The goal for this new series is to discuss podcasts, youtube videos, or other social media posts from well known fitness / rehab influencers to address specific claims and information they provide. In this first episode, we discuss a conversation between Andrew Huberman and Jeff Cavaliere on The Huberman Lab Podcast. We dive into a variety of topics including: fitness plans, optimal body part training splits, sleep positions, upright rows, back pain, and heat/cold exposure.

Watch the full episode: https://youtu.be/zcTxDCIXbHI

Video we discussed: https://www.youtube.com/watch?v=UNCwdFxPtE8

Resources:

Physical Activity Guidelines

E3 Sleep Video

E3 Upright Row Video

Previous E3 Podcasts on the shoulder: Adam Meakins, Lori Michener, Jared Powell, Paul Salamh

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Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsors:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

CSMi: https://humacnorm.com/e3rehab

---

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.

  continue reading

139 episodes

Artwork
iconShare
 
Manage episode 391725717 series 2566150
Content provided by E3 Rehab. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by E3 Rehab or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Chris sat down with Marc Surdyka to experiment with a new format for this week. The goal for this new series is to discuss podcasts, youtube videos, or other social media posts from well known fitness / rehab influencers to address specific claims and information they provide. In this first episode, we discuss a conversation between Andrew Huberman and Jeff Cavaliere on The Huberman Lab Podcast. We dive into a variety of topics including: fitness plans, optimal body part training splits, sleep positions, upright rows, back pain, and heat/cold exposure.

Watch the full episode: https://youtu.be/zcTxDCIXbHI

Video we discussed: https://www.youtube.com/watch?v=UNCwdFxPtE8

Resources:

Physical Activity Guidelines

E3 Sleep Video

E3 Upright Row Video

Previous E3 Podcasts on the shoulder: Adam Meakins, Lori Michener, Jared Powell, Paul Salamh

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsors:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

CSMi: https://humacnorm.com/e3rehab

---

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.

  continue reading

139 episodes

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