Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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ERM8 - The Mindful Day With Special Guest Laurie Cameron
Manage episode 212647405 series 2397291
Content provided by Schuyler Diehm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Schuyler Diehm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Laurie Cameron and I discuss: 02:14 - Who is Laurie Cameron? 06:06 - How did Laurie get into mindfulness? 09:25 - What is mindfulness? 12:10 - What is meditation? 12:56 - Laurie walks us through a mindfulness exercise 16:05 - The 'Three Breaths' practice 18:10 - The reason mindfulness isn't very prevalent 19:55 - How our interpretation of life destroys mindfulness 22:20 - Benefits of mindfulness 24:45 - Neuroplasticity and its importance 26:05 - How our brain is like a path in the woods 27:40 - Laurie's experience in the Plum Village with Zen Master Thic Nhat Hanh 32:25 - Mindful eating 36:00 - How mindfulness isn't about happiness 37:10 - Why confronting your emotions is important 38:40 - Laurie's awesome all-encompassing morning routine 40:35 - The benefits of wishing well to others 41:40 - The importance of setting intention 43:40 - What's next for Laurie? 45:08 - Laurie's one message 45:43 - Laurie's favorite meal Mindfulness Community: lauriej
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120 episodes
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Manage episode 212647405 series 2397291
Content provided by Schuyler Diehm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Schuyler Diehm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Laurie Cameron and I discuss: 02:14 - Who is Laurie Cameron? 06:06 - How did Laurie get into mindfulness? 09:25 - What is mindfulness? 12:10 - What is meditation? 12:56 - Laurie walks us through a mindfulness exercise 16:05 - The 'Three Breaths' practice 18:10 - The reason mindfulness isn't very prevalent 19:55 - How our interpretation of life destroys mindfulness 22:20 - Benefits of mindfulness 24:45 - Neuroplasticity and its importance 26:05 - How our brain is like a path in the woods 27:40 - Laurie's experience in the Plum Village with Zen Master Thic Nhat Hanh 32:25 - Mindful eating 36:00 - How mindfulness isn't about happiness 37:10 - Why confronting your emotions is important 38:40 - Laurie's awesome all-encompassing morning routine 40:35 - The benefits of wishing well to others 41:40 - The importance of setting intention 43:40 - What's next for Laurie? 45:08 - Laurie's one message 45:43 - Laurie's favorite meal Mindfulness Community: lauriej
…
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120 episodes
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Similar to The Early Risers Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
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