ERM8 - The Mindful Day With Special Guest Laurie Cameron

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By Schuyler Diehm. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode, Laurie Cameron and I discuss: 02:14 - Who is Laurie Cameron? 06:06 - How did Laurie get into mindfulness? 09:25 - What is mindfulness? 12:10 - What is meditation? 12:56 - Laurie walks us through a mindfulness exercise 16:05 - The 'Three Breaths' practice 18:10 - The reason mindfulness isn't very prevalent 19:55 - How our interpretation of life destroys mindfulness 22:20 - Benefits of mindfulness 24:45 - Neuroplasticity and its importance 26:05 - How our brain is like a path in the woods 27:40 - Laurie's experience in the Plum Village with Zen Master Thic Nhat Hanh 32:25 - Mindful eating 36:00 - How mindfulness isn't about happiness 37:10 - Why confronting your emotions is important 38:40 - Laurie's awesome all-encompassing morning routine 40:35 - The benefits of wishing well to others 41:40 - The importance of setting intention 43:40 - What's next for Laurie? 45:08 - Laurie's one message 45:43 - Laurie's favorite meal Mindfulness Community: lauriej

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