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In this episode, Laurie Cameron and I discuss: 02:14 - Who is Laurie Cameron? 06:06 - How did Laurie get into mindfulness? 09:25 - What is mindfulness? 12:10 - What is meditation? 12:56 - Laurie walks us through a mindfulness exercise 16:05 - The 'Three Breaths' practice 18:10 - The reason mindfulness isn't very prevalent 19:55 - How our interpretation of life destroys mindfulness 22:20 - Benefits of mindfulness 24:45 - Neuroplasticity and its importance 26:05 - How our brain is like a path in the woods 27:40 - Laurie's experience in the Plum Village with Zen Master Thic Nhat Hanh 32:25 - Mindful eating 36:00 - How mindfulness isn't about happiness 37:10 - Why confronting your emotions is important 38:40 - Laurie's awesome all-encompassing morning routine 40:35 - The benefits of wishing well to others 41:40 - The importance of setting intention 43:40 - What's next for Laurie? 45:08 - Laurie's one message 45:43 - Laurie's favorite meal Mindfulness Community: lauriej