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Using Inversion Mindset: 10 Things NOT to do in Eating Disorder Recovery
Manage episode 400860316 series 2933749
Are you motivated by the 'carrot' or 'stick' approach when it comes to change? Reading up on the inversion mindset (something that is used by many people in personal development to bring about effective change), I thought I would apply this to eating disorder recovery. I talk about 10 things NOT to do in recovery. Let me know if you find this helpful, or not! I hope that you enjoy it.
James Clear - about Inversion: https://jamesclear.com/inversion
This week's sponsor:
WeShape https://www.weshape.com/freedom
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html .
319 episodes
Manage episode 400860316 series 2933749
Are you motivated by the 'carrot' or 'stick' approach when it comes to change? Reading up on the inversion mindset (something that is used by many people in personal development to bring about effective change), I thought I would apply this to eating disorder recovery. I talk about 10 things NOT to do in recovery. Let me know if you find this helpful, or not! I hope that you enjoy it.
James Clear - about Inversion: https://jamesclear.com/inversion
This week's sponsor:
WeShape https://www.weshape.com/freedom
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html .
319 episodes
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