Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Motivation vs discipline *How to actually reach your goals*
Manage episode 295843642 series 2476201
Content provided by Ebony May. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ebony May or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode Karla and Eb chat all things motivation, discipline and how they both play roles in their healthy lifestyles and overall lives.
Today's sponsor: Vitable, taking the guess work out of vitamins.Â
https://www.vitable.com.au/?promo=VIT30Â click here to take the free quiz and use my code VIT30 for 30% off your first month!
Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet.
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Karla’s instagram: livewellwithkarlamichelle
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
164 episodes
Share
Manage episode 295843642 series 2476201
Content provided by Ebony May. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ebony May or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode Karla and Eb chat all things motivation, discipline and how they both play roles in their healthy lifestyles and overall lives.
Today's sponsor: Vitable, taking the guess work out of vitamins.Â
https://www.vitable.com.au/?promo=VIT30Â click here to take the free quiz and use my code VIT30 for 30% off your first month!
Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet.
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Karla’s instagram: livewellwithkarlamichelle
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
164 episodes
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Similar to The Ebony May Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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