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Dr. Menije Boduryan | Perfectionism, People Pleasing, Excellence | The Edit Alaverdyan Podcast #14
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Unlock Your True Potential: Breaking Free from Perfectionism with Dr. Menije Boduryan
Are you ready to unlock your true potential and embrace a life free from the shackles of perfectionism? Join us for a transformative conversation with Dr. Menije Boduryan a licensed clinical psychologist renowned for her deep understanding of OCD and perfectionism.
In this enlightening episode, Dr. Menije unveils the often-overlooked facets of perfectionism, revealing that it's not just about striving for flawless tasks but also about deeper emotional struggles like people-pleasing, difficulty in expressing feelings, and saying no. Gain profound insights into how these patterns, rooted in trauma or developmental experiences, impact your relationships and self-connection.
Ever wondered how perfectionism and procrastination are intertwined? Dr. Boduryan delves into this complex relationship, explaining how emotional responses such as fear of imperfection can lead to delays and avoidance. Explore societal and parental pressures contributing to these feelings from a young age, and discover the impact of comparison and praise on reinforcing a perfectionistic mindset.
Through engaging audience questions and heartwarming personal anecdotes, we uncover practical tips for pursuing dreams without falling into self-destructive behaviors. Discover the critical role of self-compassion in managing parental stress and guilt, and learn invaluable strategies from Dr. Menije’s program, "Breaking Up with Perfectionism."
Our episode also takes a deep dive into people-pleasing behaviors and their effect on relationship authenticity. Explore how unbalanced efforts can create disconnection and isolation, and gain insights into fostering personal growth and addressing these behaviors. Dr. Boduryan shares wisdom on navigating the potential loss of relationships as one becomes more authentic, emphasizing the importance of embracing one’s rich cultural heritage in a world that often demands conformity.
Tune in for a compelling exploration of embracing your true self and breaking free from the harmful patterns of perfectionism. Don’t miss out on this opportunity to embark on a journey of self-discovery and empowerment!
Chapters
1. Introduction (00:00:00)
2. Understanding Perfectionism and People Pleasing (00:03:23)
3. Perfectionism and Procrastination Effects (00:23:55)
4. Parenting Challenges and Self-Compassion (00:33:04)
5. Overcoming Perfectionism and Self-Care Strategies (00:37:55)
6. Understanding the Harm of Perfectionism (00:50:01)
7. Navigating Perfectionism and Acceptance (00:59:08)
8. Navigating People-Pleasing and Personal Growth (01:10:58)
9. Cultural Identity and Acceptance (01:19:23)
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