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227 - Somatic Mindfulness Practice 03 17 2024
Manage episode 406943230 series 2366905
Content provided by Rena Reiser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rena Reiser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Finding Voice Within
In Rena's somatic mindfulness practice, we embark on a journey of self-discovery, starting with deep breaths to settle into ourselves. As we find a comfortable position, Rena encourages us to listen to the silent parts of ourselves, the ones that haven't had a chance to speak. With gentle guidance, we offer loving attention to these neglected aspects, inviting them to share their thoughts and feelings in their own time and manner. Through this process of giving voice to the unheard within us, we create a profound space of acceptance and compassion. Together, we witness the emergence of suppressed emotions and experiences, allowing them to be expressed freely.
158 episodes
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Manage episode 406943230 series 2366905
Content provided by Rena Reiser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rena Reiser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Finding Voice Within
In Rena's somatic mindfulness practice, we embark on a journey of self-discovery, starting with deep breaths to settle into ourselves. As we find a comfortable position, Rena encourages us to listen to the silent parts of ourselves, the ones that haven't had a chance to speak. With gentle guidance, we offer loving attention to these neglected aspects, inviting them to share their thoughts and feelings in their own time and manner. Through this process of giving voice to the unheard within us, we create a profound space of acceptance and compassion. Together, we witness the emergence of suppressed emotions and experiences, allowing them to be expressed freely.
158 episodes
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