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244 - Somatic Mindfulness Practice 04 11 2024
Manage episode 411987585 series 2366905
Content provided by Rena Reiser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rena Reiser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Preparing for Shabbos in Hashem's Care
In Rena's guided somatic mindfulness practice, we journeyed inward, taking deep breaths and tuning into the sensations of our bodies. We acknowledged the weight of our responsibilities in getting ready for Shabbos (and Pesach), feeling the body's response to our to-do lists. Then, Rena gently guided us to consider our own needs amidst the chaos, like a shepherd tending to their flock. We envisioned ourselves as cared for and guided, knowing that Hashem is the most devoted shepherd, ensuring we lack nothing. With each breath, we relaxed into His nurturing presence, carrying this assurance with us through the day and week ahead.
158 episodes
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Manage episode 411987585 series 2366905
Content provided by Rena Reiser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rena Reiser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Preparing for Shabbos in Hashem's Care
In Rena's guided somatic mindfulness practice, we journeyed inward, taking deep breaths and tuning into the sensations of our bodies. We acknowledged the weight of our responsibilities in getting ready for Shabbos (and Pesach), feeling the body's response to our to-do lists. Then, Rena gently guided us to consider our own needs amidst the chaos, like a shepherd tending to their flock. We envisioned ourselves as cared for and guided, knowing that Hashem is the most devoted shepherd, ensuring we lack nothing. With each breath, we relaxed into His nurturing presence, carrying this assurance with us through the day and week ahead.
158 episodes
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continue reading
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continue reading
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