))
18 | Are you feeling Social Anxiety?
Manage episode 377023112 series 3477251
Content provided by Michael & Emily Maio and Emily Maio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael & Emily Maio and Emily Maio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi guys! Welcome back to another week’s episode.
Here is a highly requested episode topic: social anxiety! In this episode we dive deep into this topic and discuss why you're feeling social anxiety, and how to overcome it for good.
Do you get this feeling as well? It seems like the world is becoming more and more socially anxious. As technology improves and "social" apps grow, it seems that we are becoming more socially disconnected. So often we reach for our phones to escape the uncomfortable anxiety we feel. Completely unaware that doing this makes our social anxiety worse every time.
The funny thing is... you aren't awkward, your social anxiety is making you awkward! Remember that the next time you have your inner dialogue telling you to feel anxious.
You don't want to miss this episode. Tune in!
Em&M
Don't Skip Therapy Instagram: @dontskiptherapy
Don't Skip Therapy Facebook: @ Don't Skip Therapy
Don't Skip Therapy Coping Skills Booklet: COPE
Don't Skip Therapy Newsletter: DST 5 Star
52 episodes
Share
