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47 | Habit Building, Lasting Change, and Navigating Pain w/ Christy Williams
Manage episode 412182555 series 3477251
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Hi guys!
Welcome back to another episode.
In this episode, we interview Christy Williams- endurance coach and personal trainer Christy Williams. We discuss 3 key elements - 1) building habits, 2) creating lasting change, and 3) how to manage pain. Christy recounts her personal battle with Rheumatoid Arthritis where she was once forced to navigate life in a wheelchair to then completing multiple Ironman Triathlons.
Get ready for a killer episode!
Em&M
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