))
Nicole Sebarenzi: You Can Workout Twice A Week And Still See Results
Manage episode 307695591 series 2941887
Content provided by Emmerance Victoria Odia Ndala. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emmerance Victoria Odia Ndala or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Emmerance and her guest Nicole discuss how you can put your physical health seriously as of TODAY. Nicole shares her story and how she wasn't interested in working out to becoming a personal trainer today. Nicole also shares a few tips for you to start your physical health and stay consistent.
Nicole Sebarenzi is a Certified Personal Trainer. Graduated University with a Bachelor in Finance, she secured a 9-5 employment as an accountant. However, she realized that was not enough, so she started looking for ways to work on herself outside of work. Weightlifting was what kept her busy after work. Two and a half years later, she got inspired to use fitness to empower women to build a stronger, radiant, and more confident version of themselves.
Key Discussion points from this episode include:
Nicole's background 5:36
The start of personal training 7:13
How to see the little changes and not get discouraged 17:31
Nicole goals as a personal trainer 18:42
How to start your physical health journey 22:25
You don't need to push yourself too hard (tips for staying consistent) 26:11
New year, new body tips 32:12
How to believe in yourself and focus on your passion 37:47
Helping your community rise up 43:30
What does putting yourself first looks like? 46:10
LINKS:
Follow Nicole on Instagram: https://www.instagram.com/nsebfitness/
Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness.
http://emmerance.com/free-ebook
About Emmerance:
Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.
If you have any questions, reach out to Emmerance @TheEmmerance or send an email to Victoria@Emmerance.com.
Instagram: @TheEmmerance
Telegram: T.me/Emmerance
Website: Emmerance.com
Music Credits: @sakionthebeat
Freebie promotion: Grab the free Ebook The Beauty of Self-Love: How to Find Love In Your Singleness. http://emmerance.com/free-ebook
Get notified: The Emmerance's Podcast Newsletter!
About Emmerance:
Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.
If you have any questions, contact Emmerance @TheEmmerance or email Victoria@Emmerance.com.
Instagram: @TheEmmerance
Website: Emmerance.com
Music Credits: @sakionthebeat
78 episodes
Share
