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The Empow(Her) Podcast w/ Ollie Frost
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In this Episode I'm joined by Mobility and Movement Coach Ollie Frost. We discuss: Why Mobility, Movement and Gymnastics are key pillars for Ollie when it comes to training and health and why these principles are so important. Why Dr. Andreo Spina’s Functional Range Conditioning system has had such a profound impact on Ollie and his Coaching. Ollie breaks down: Flexibility + Neurological Control + Strength = Mobility, and why this combination approach is needed. What are the Key areas of restriction Ollie typically sees with clients and what are the key areas of movement/mobility everybody should think about unlocking to achieve better fitness and health? Mobility, Movement and Gymnastics can be tough sells to those who have been training for a while or who already have a preconceived idea of what training for them should look like. Ollie discusses how he creates Buy-In with these 3 areas clients and how he builds them into a training session/week.
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