156. How to Stop Being Hard on Yourself AND still be productive

The Empowered Brain

In today's episode, we tackle the pervasive myth that being hard on oneself is necessary for success. We explore the origins and impacts of this belief, discussing how it is shaped by social conditioning, evolutionary biology, and generational trauma.

What You'll Learn:

• Understanding the Negative Impact: Learn how the ingrained habit of self-criticism can adversely affect both mental and physical health, and why it's crucial to shift towards self-compassion.

• Identifying Subtle Signs: Discover the less obvious ways self-criticism manifests, such as perfectionism, hyper-vigilance, and an inability to rest, and how to address them

• Implementing Self-Compassion: Gain insights into practical exercises and mindset shifts that can help you cultivate a more compassionate approach to personal challenges and goals.

• The Science of Self-Compassion: Explore compelling data that supports the benefits of self-compassion over self-criticism in achieving success and maintaining well-being.

• Practical Strategies: The episode concludes with actionable advice on developing a growth mindset and recognizing triggers for self-criticism to foster lasting personal growth and fulfillment.

Tune in to understand why breaking free from the cycle of being hard on yourself to get more done is not just possible, but essential for true success and inner peace.

Links:

• Connect with me on: IG and FB.

• Watch my free class and learn how to get more done in a day without stress and burnout.

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.