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165. Overwhelm: Why You Feel It and How to Not Let it Get in Your Way
Manage episode 430101039 series 2895320
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In this episode, we delve into the pervasive feeling of overwhelm, especially how it affects high-achieving individuals. Our host breaks down the cognitive thought model to uncover the root causes of overwhelm and provides actionable strategies to manage and move past this paralyzing emotion. By understanding the triggers and physiological effects of overwhelm, listeners can learn to hold space for their feelings and shift towards more productive and empowering states of mind.
What You’ll Learn:
The cognitive thought model and its application to understanding overwhelm.
Common thoughts that lead to feelings of overwhelm.
Physical manifestations of overwhelm and their physiological basis.
Techniques to hold space for and move past feelings of overwhelm.
Strategies to shift from feeling overwhelmed to feeling productive, determined, or committed.
Tune in to learn how to effectively manage feelings of overwhelm and transform them into productive and empowering actions.
Mentioned in this Episode:
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