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Jen Rulon | From Hating to Savoring: My Journey with Food
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In a world that constantly pushes diets and beauty standards, this episode of The Everyday Healthy Human Podcast dives deep into my journey through a lifetime of food struggles. AND UGH, I hated talking about it!
From enduring the pressures of an Ironman Triathlon racing career to starving for that elusive 'perfect' Spring Break body, I share raw and relatable experiences with you.
Join me as I talk about an authentic conversation about the battles, triumphs, and absurdities that have shaped my relationship with food. It's a story that'll hit home with anyone who's ever felt the heat of societal food norms and expectations.
Get ready to delve into the world of food and self-discovery in this episode that will leave you hungry for more. Tune in now and take a bite of 'From Hating to Savoring: My Journey with Food' on The Everyday Healthy Human Podcast." π½οΈπββοΈπͺ
To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.
Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!
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Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.
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