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Hi. My name is Jen Rulon, and you may know me as Coach Jen, who has done 15 Ironman Triathlons, including the Ironman World Championship. After retiring from the sport, I came to Costa Rica to figure out, “Who is Jen Rulon?” I am an Everyday Healthy Human, just like you, trying to figure out how to age like fine wine, transform into a better version of myself, and find my purpose in this world. In this podcast, we will discuss how to metamorphosize into an everyday healthy human through heal ...
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In this episode on The Everyday Healthy Human Podcast, Jen Rulon delves into Kevin Palmieri's transformative journey, from achieving financial success to navigating deep personal struggles and ultimately finding fulfillment as a podcaster and entrepreneur. Their conversation explores the vital role of vulnerability in building meaningful relationsh…
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In the EDHH episode, host Jen Rulon engages in an enlightening conversation with Heather Fuselier, a dedicated health coach and wellbeing consultant, as they delve into the transformative power of holistic health practices. Join Jen and Heather as they navigate Heather's journey, which is marked by her remarkable experiences in triathlons and runni…
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In this episode, Jen Rulon shares her experiences and challenges living in Costa Rica as a digital nomad. She discusses the factors that influenced her decision to move, including the attraction of the country and job opportunities. Jen also talks about the language barrier, cultural differences, and the importance of family connection. She then de…
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Today on "The Everday Healthy Human Podcast," Coach Jen Rulon engages in a conversation with Kristin Mallon from Femgevity about women's health, mainly focusing on menopause and hormone balancing. Throughout the discussion, they delve into the critical need for guidance and support amid the overwhelming influx of information and misinformation surr…
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In this episode, host Jen Rulon interviews Philip Pape, a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 1.5% nutrition podcast. They discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy. They also exp…
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In this episode, Jen Rulon shares her experiences of living in Costa Rica, touching upon various aspects such as language immersion, cultural integration, community dynamics, and the essence of everyday life. Jen recounts her journey of learning Spanish and underscores the significance of embracing the local language while residing in a Spanish-spe…
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Join your host, Jen Rulon, on the Everyday Healthy Human Podcast as she unravels the keys to balanced living with the dynamic duo, Dr. Dave and Dr. Troy, from OOLA. Together, they explore the intriguing origin story and the remarkable evolution of the OOLA brand. In this episode, Jen engages in a candid conversation with Dr. Dave and Dr. Troy to de…
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On The Everyday Healthy Human Podcast this week, join us as Jen sits down with the incredible Barry Karch, a testament to the transformative power of determination and self-discovery. In this episode, Barry shares his remarkable journey of shedding excess weight, reigniting his passion for running, and forging ahead with new aspirations in the gold…
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Join host Jen Rulon in this week's episode of The Everyday Healthy Human Podcast as she engages in a captivating conversation with Fitz Koehler, the visionary owner of Fitz-Ness. In this inspiring episode, Fitz shares her profound journey in the realm of fitness, recounting her battle with cancer and her mission to empower cancer patients and survi…
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Join Jen Rulon in this insightful episode of the Everyday Healthy Human Podcast as she sits down with Jeff Seckendorf, a multifaceted individual with a background in filmmaking, scuba diving instruction, and cycling. Jeff takes us on his fascinating journey, transitioning from the film industry to founding UTD Scuba Diving, a distinctive scuba cert…
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In this refreshing episode of the Everyday Healthy Human Podcast, host Jen Rulon engages in a captivating conversation with the extraordinary Marco Amador, a renowned athlete, coach, and physical therapist. Join them on a journey through Marco's inspiring life story, from his childhood battles with respiratory issues to becoming a force reckoned wi…
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Welcome to the first episode of The Everyday Healthy Human in 2024! In this insightful episode, join host Jen Rulon as she delves into the intricate planning process of moving to the tropical paradise of Costa Rica. If you've ever dreamt of swapping the daily grind for a life surrounded by lush landscapes and vibrant cultures, this episode is your …
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Welcome to the first installment of my captivating four-part series on The Everyday Healthy Human Podcast about my decision to move to Costa Rica! Join me as I delve into the life-changing decision of relocating to the enchanting land of Costa Rica. Unpacking the myriad reasons fueling her move, I guide you through the intricate process that brough…
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In this refreshing conversation, Jen Rulon and Dai Manuel dive deep into the exhilarating power of vulnerability, the game-changing role of mentors, and the electrifying process of making life-altering decisions. Brace yourself as Dai opens up about his daring journey of bidding farewell to alcohol, unleashing a tsunami of positive transformations …
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In this episode, host Jen Rulon shares her commencement speech from the University of Wisconsin Whitewater and introduces the acronym BDE, which stands for Become a Butterfly, Don't Forget Your Dreams, and Every Day. She explains the significance of each letter and how they can help listeners embrace change, pursue their dreams, and express gratitu…
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In this riveting episode of "The Everyday Healthy Human," join host Jen Rulon as she engages in a heartfelt conversation with Derick Johnson, a resilient individual who turned adversity into triumph. Derick's journey unfolds as he shares the challenges he faced growing up in the South, navigating hate from various sides due to his mixed heritage. F…
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Join us for an extraordinary collaboration on Episode 23 of "The Everyday Healthy Human Podcast." In this special episode, host Jen Rulon engages in a dynamic conversation with the remarkable Anna Olson, a young athlete who has masterfully translated her swim team mindset into everyday health. Explore the unique fusion of insights as Anna, a season…
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In this powerful episode of The Everyday Healthy Human Podcast, host Jen Rulon sits down with a remarkable guest, Tim Tarpley. Tim shares his profound personal journey of loss during the challenging times of the COVID-19 pandemic. Struggling to navigate grief, Tim discovers an unexpected source of strength and resilience – Ironman training. Join Je…
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In this episode of the Everyday Healthy Human Podcast, your host, Jen Rulon, delves into Ironman training after an 8-year substantial sabbatical. A month ago, Jen asked her followers questions to answer on her podcast, and this was one of them, "What does Ironman training look like after a 5+ year sabbatical?" Jen shares her journey, having taken a…
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In Episode 20 of "Everyday Healthy Human," your host, Jen Rulon, and special guest, Zeco Powell, delve into the captivating topic of the mind-body connection and the transformative journey of finding one's "why." Join us for an engaging conversation exploring the intricate relationship between mental and physical well-being and how discovering your…
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In the latest installment of The Everyday Healthy Human Podcast, I "dive" deep into an inspiring conversation with my dear friend and triathlon/swim coach, Frank Sole. Join Frank and I as we explore some incredible insights from Frank's upcoming book and get a sneak peek into his forthcoming release, "A Line in the Sand." Frank Sole, a transformati…
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In a world that constantly pushes diets and beauty standards, this episode of The Everyday Healthy Human Podcast dives deep into my journey through a lifetime of food struggles. AND UGH, I hated talking about it! From enduring the pressures of an Ironman Triathlon racing career to starving for that elusive 'perfect' Spring Break body, I share raw a…
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In this extraordinary episode of "The Everyday Healthy Human," I am bringing you a story of resilience, determination, and the power of the human spirit. Join me as I delve into the inspiring journey of Monica Caban, an everyday hero who defied the odds and overcame a life-altering setback. Imagine preparing for an Ironman Triathlon, the pinnacle o…
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In this exhilarating episode of the Everyday Healthy Human Podcast, I step under the spotlight with the incredible Ron Oppenheimer, who's taken an extraordinary path to pursue his lifelong dream in the circus world. Join us for an awe-inspiring conversation that takes you behind the scenes of the mesmerizing world of circus arts. Ron shares the gri…
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Hey there, it's Jen Rulon, and I'm excited to share a deeply personal episode with you today's podcast. In this episode, I want to take you on a journey through a pivotal moment that led to a decision I'll never forget - the day I decided to quit drinking alcohol. Let me start by saying that I don't believe I was an alcoholic when I made this choic…
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In this inspiring episode of The Everyday Healthy Human Podcast, I sit down with a dear friend and a remarkable individual, Michelle Valimont. Michelle's story is a testament to the power of embracing change, discovering new passions, and striving for the best version of oneself, even after hitting the 50+ milestone. Michelle, an athlete and a life…
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In today's episode, I have the privilege of chatting with Mary Stockton, M.A., a Los Angeles-based Health and Wellness Professional. With an impressive background as a Master Breathwork Facilitator, Intuitive Bodyworker, and Holistic coach, Mary brings a wealth of knowledge and experience to our discussion. Mary's journey in health and wellness spa…
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Join us in the latest episode of The Everyday Healthy Human Podcast as we unravel the incredible journey of endurance athlete Ashton Keck. From conquering triathlons to pushing her limits in ultra marathons, Ashton's story is a testament to the power of resilience and self-discovery. Ashton's path to becoming an ultra athlete began with humble tria…
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Welcome back to the "Everyday Healthy Human" podcast! In Episode 11, we bring you a deeply personal and inspiring journey that's close to home. Join me, your host, Jen Rulon, as I share the transformative story of my experience with Ironman Triathlons. In this episode, we dive into the heart of my pursuit—conquering Ironman Triathlons, the ultimate…
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In this enlightening episode, I sit down with the multi-talented Taylor Thomas, an entrepreneur, writer, speaker, and charismatic host of the Endurance Minded podcast. Taylor's journey of self-discovery began on the race track, fueled by a fierce competitive spirit that drove him to victory. However, as he navigated life's twists and turns, he unco…
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In this heartfelt and inspiring episode of The Everyday Healthy Human Podcast, we sit down with the incredible Rosangela Spear to hear her transformative story of resilience and determination. Join us as we delve into the highs and lows of Rosangela's life, from navigating the challenges of divorce to finding solace and strength in long-distance ru…
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Welcome to Episode 8 of The Everyday Healthy Human! In this captivating installment, Coach Jen invites her dear friend, Jason Barger, to the show. Jason, a remarkable individual juggling three essential roles - Firefighter, Dad, and Runner, graciously shares his invaluable insights on maintaining peak fitness throughout the years. As a dedicated fi…
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In this exciting episode of The Everyday Healthy Human Podcast, I will share my transformation journey from hating running to a 15x Ironman Triathlete, including qualifying for Ironman World Championship and the Boston Marathon. Join me as I share my struggles with running and how I overcame the initial hurdles to find joy and fulfillment on my run…
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Join us on Episode #6 of the"The Everyday Healthy Human Podcast" as we dive into the world of wellness and personal growth with our esteemed guest, Sarah Lucero. Sarah, a retired San Antonio TV reporter, a Mom of 4, and wife, shares her remarkable journey towards a healthier, more fulfilling life. From her initial aspiration of running a marathon, …
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Welcome to the fifth episode of The Everyday Healthy Human Podcast! In today's captivating interview, we had the pleasure of sitting down with Jonathan Perez, a remarkable individual who shared his incredible journey from being an accomplished triathlete in his youth to facing significant challenges as he navigated adulthood. Jonathan opened up abo…
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Welcome to Episode #4 of the Everyday Healthy Human Podcast! In this remarkable episode, I have the pleasure of chatting with Ana Voss, an inspiring individual who transformed from a non-swimmer to an accomplished 11-time Ironman Triathlete. I had the pleasure to coach her for many of those Ironman Triathlons! Join us as Ana shares her incredible r…
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Welcome to Episode #1 of the Everyday Healthy Human Podcast! In this inaugural episode, join me as I dive into the reasons behind starting this podcast and explore how we can embrace change to live a happy and healthy life. During this conversation, I talk about what I plan on talking about and some of the guests I have already interviewed. To lear…
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Welcome to Episode #2 of the Everyday Healthy Human Podcast! In this insightful episode, join me as I delve into one of the significant reasons behind starting my Ironman journey. During the conversation, I shared one of the motivations and inspirations that drove me to take on the challenge of the Ironman Triathlon World Championship. If you have …
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Welcome to Episode #3 of the Everyday Healthy Human Podcast! In this episode, I had the pleasure of sitting down with Joe Rinaldi, a remarkable individual who believes in making a positive impact on the lives of others. Joe shares his inspiring philosophy: "I just see myself as Joe Rinaldi, the human being, and I'm trying to leave every person in a…
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