Jen Rulon | Unveiling the Power of BDE for a Positive Start

The Everyday Healthy Human

In this episode, host Jen Rulon shares her commencement speech from the University of Wisconsin Whitewater and introduces the acronym BDE, which stands for Become a Butterfly, Don't Forget Your Dreams, and Every Day. She explains the significance of each letter and how they can help listeners embrace change, pursue their dreams, and express gratitude daily. Jen emphasizes the importance of not letting fear or others' opinions hold you back from achieving your goals. She encourages listeners to wake up with gratitude and approach each day as the best day ever. Chapters 00:00 Introduction and Background 02:20B - Become a Butterfly 06:05D - Don't Forget Your Dreams 13:20E - Every Day 17:30 Conclusion: BDE - Best Day Ever

If you want to experience Jen's commencement speech, the entire recording is available on the University of Wisconsin Whitewater's YouTube channel. Follow the link here to gain deeper insights into the wisdom shared during this memorable event.

Take advantage of this empowering episode as Jen Rulon guides you through the BDE framework, unlocking the potential for a more vibrant and purposeful life.

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