The Everyday Jiu Jitsu Podcast Ep 57: Enter Flow State Feat. Scott Lynch

The Everyday Jiu Jitsu Podcast

Scott Lynch is a mindset coach, the founder of Legacy Divisions, and the host of the Motivated Mind Podcast. Scott specializes in helping people optimize their mindset and performance to become the best possible versions of themselves. We define the flow state, how we can tap into and remain in the flow state, the reason for this phenomenon, and more. This was a powerful conversation that will be useful for anyone trying to boost their performance in their given activity.
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Chapters

1. The Everyday Jiu Jitsu Podcast Ep 57: Enter Flow State Feat. Scott Lynch (00:00:00)

2. Intro/Who is Scott Lynch? (00:00:27)

3. Victim mindset (00:04:30)

4. Taking action and focus (00:11:02)

5. What is flow state? (00:15:27)

6. Dopamine reward (00:17:08)

7. Entering flow state (00:25:03)

8. Music in the Flow state (00:38:16)

9. Being in the moment (00:46:27)

10. Flow state for beginners (00:54:08)

11. Triggers & stress (01:02:06)

12. More about Scott (01:06:46)

13. Remaining calm (01:12:50)

14. Mental health (01:16:04)

15. The purpose of life (01:17:43)

16. Closing flow states thoughts, repetition without repetition (01:18:31)

17. Outro (01:25:42)