Go offline with the Player FM app!
The Everyday Jiu Jitsu Podcast Ep 57: Enter Flow State Feat. Scott Lynch
Manage episode 419618980 series 3488541
Scott Lynch is a mindset coach, the founder of Legacy Divisions, and the host of the Motivated Mind Podcast. Scott specializes in helping people optimize their mindset and performance to become the best possible versions of themselves. We define the flow state, how we can tap into and remain in the flow state, the reason for this phenomenon, and more. This was a powerful conversation that will be useful for anyone trying to boost their performance in their given activity.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
Contact Scott Lynch:
Scott's Instagram: @motivatedscott
The Motivated Mind Podcast: https://link.chtbl.com/themotivatedmind
Newsletter: https://masteringyourmindset.substack.com/
Contact/Support The Show:
Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
Make a donation to my PayPal account: matt@onguardbjj.com
Chapters
1. The Everyday Jiu Jitsu Podcast Ep 57: Enter Flow State Feat. Scott Lynch (00:00:00)
2. Intro/Who is Scott Lynch? (00:00:27)
3. Victim mindset (00:04:30)
4. Taking action and focus (00:11:02)
5. What is flow state? (00:15:27)
6. Dopamine reward (00:17:08)
7. Entering flow state (00:25:03)
8. Music in the Flow state (00:38:16)
9. Being in the moment (00:46:27)
10. Flow state for beginners (00:54:08)
11. Triggers & stress (01:02:06)
12. More about Scott (01:06:46)
13. Remaining calm (01:12:50)
14. Mental health (01:16:04)
15. The purpose of life (01:17:43)
16. Closing flow states thoughts, repetition without repetition (01:18:31)
17. Outro (01:25:42)
71 episodes
Manage episode 419618980 series 3488541
Scott Lynch is a mindset coach, the founder of Legacy Divisions, and the host of the Motivated Mind Podcast. Scott specializes in helping people optimize their mindset and performance to become the best possible versions of themselves. We define the flow state, how we can tap into and remain in the flow state, the reason for this phenomenon, and more. This was a powerful conversation that will be useful for anyone trying to boost their performance in their given activity.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
Contact Scott Lynch:
Scott's Instagram: @motivatedscott
The Motivated Mind Podcast: https://link.chtbl.com/themotivatedmind
Newsletter: https://masteringyourmindset.substack.com/
Contact/Support The Show:
Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
Make a donation to my PayPal account: matt@onguardbjj.com
Chapters
1. The Everyday Jiu Jitsu Podcast Ep 57: Enter Flow State Feat. Scott Lynch (00:00:00)
2. Intro/Who is Scott Lynch? (00:00:27)
3. Victim mindset (00:04:30)
4. Taking action and focus (00:11:02)
5. What is flow state? (00:15:27)
6. Dopamine reward (00:17:08)
7. Entering flow state (00:25:03)
8. Music in the Flow state (00:38:16)
9. Being in the moment (00:46:27)
10. Flow state for beginners (00:54:08)
11. Triggers & stress (01:02:06)
12. More about Scott (01:06:46)
13. Remaining calm (01:12:50)
14. Mental health (01:16:04)
15. The purpose of life (01:17:43)
16. Closing flow states thoughts, repetition without repetition (01:18:31)
17. Outro (01:25:42)
71 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.