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The Everyday Jiu Jitsu Podcast Ep 58: Friend or Foe Feat. Lucas Wilhan
Manage episode 420935087 series 3488541
Lucas Wilhan is a BJJ Black Belt competitor from Montreal, Canada. He currently resides in Vancouver BC, where he operates his BJJ academy Lapel Arts. Lucas is someone who I find myself competing against regularly in the Pacific Northwest, but we both have tremendous respect for each other as competitors and fellow gym owners. We discuss opening and operating a martial arts academy, class and curriculum structure, managing training intensity, cross-training, and mental training.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
Contact Lucas Wilhan:
www.lapelarts.ca
https://lapelartsonline-s-school.teachable.com/
Instagram:
@lapelarts
@lucaswilhan
Contact/Support The Show:
Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
Make a donation to my PayPal account: matt@onguardbjj.com
Chapters
1. The Everyday Jiu Jitsu Podcast Ep 58: Friend or Foe Feat. Lucas Wilhan (00:00:00)
2. Intro/Who is Lucas Wilhan? (00:00:32)
3. Starting a gym in Vancouver (00:04:47)
4. Cross-training (00:11:29)
5. Long-term goals (00:18:08)
6. Gym ownership mistakes and tips (00:28:29)
7. Class structure (00:34:52)
8. Teaching kids (00:40:48)
9. Curriculum structure (00:44:59)
10. BJJ instructionals (00:51:01)
11. Managing training intensity (00:54:16)
12. Breaking opponents in competition (00:59:26)
13. Jiu-Jitsu for everyone (01:03:58)
14. Leandro Lo (01:04:45)
15. Gym owner ups & downs (01:08:12)
16. Advice for beginners (01:11:08)
17. Changing the rules of sport BJJ (01:12:09)
18. Outro (01:16:07)
71 episodes
Manage episode 420935087 series 3488541
Lucas Wilhan is a BJJ Black Belt competitor from Montreal, Canada. He currently resides in Vancouver BC, where he operates his BJJ academy Lapel Arts. Lucas is someone who I find myself competing against regularly in the Pacific Northwest, but we both have tremendous respect for each other as competitors and fellow gym owners. We discuss opening and operating a martial arts academy, class and curriculum structure, managing training intensity, cross-training, and mental training.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
Contact Lucas Wilhan:
www.lapelarts.ca
https://lapelartsonline-s-school.teachable.com/
Instagram:
@lapelarts
@lucaswilhan
Contact/Support The Show:
Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
Make a donation to my PayPal account: matt@onguardbjj.com
Chapters
1. The Everyday Jiu Jitsu Podcast Ep 58: Friend or Foe Feat. Lucas Wilhan (00:00:00)
2. Intro/Who is Lucas Wilhan? (00:00:32)
3. Starting a gym in Vancouver (00:04:47)
4. Cross-training (00:11:29)
5. Long-term goals (00:18:08)
6. Gym ownership mistakes and tips (00:28:29)
7. Class structure (00:34:52)
8. Teaching kids (00:40:48)
9. Curriculum structure (00:44:59)
10. BJJ instructionals (00:51:01)
11. Managing training intensity (00:54:16)
12. Breaking opponents in competition (00:59:26)
13. Jiu-Jitsu for everyone (01:03:58)
14. Leandro Lo (01:04:45)
15. Gym owner ups & downs (01:08:12)
16. Advice for beginners (01:11:08)
17. Changing the rules of sport BJJ (01:12:09)
18. Outro (01:16:07)
71 episodes
All episodes
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