The Everyday Jiu Jitsu Podcast Ep 58: Friend or Foe Feat. Lucas Wilhan

The Everyday Jiu Jitsu Podcast

Lucas Wilhan is a BJJ Black Belt competitor from Montreal, Canada. He currently resides in Vancouver BC, where he operates his BJJ academy Lapel Arts. Lucas is someone who I find myself competing against regularly in the Pacific Northwest, but we both have tremendous respect for each other as competitors and fellow gym owners. We discuss opening and operating a martial arts academy, class and curriculum structure, managing training intensity, cross-training, and mental training.
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Contact Lucas Wilhan:
www.lapelarts.ca
https://lapelartsonline-s-school.teachable.com/
Instagram:
@lapelarts
@lucaswilhan
Contact/Support The Show:
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Chapters

1. The Everyday Jiu Jitsu Podcast Ep 58: Friend or Foe Feat. Lucas Wilhan (00:00:00)

2. Intro/Who is Lucas Wilhan? (00:00:32)

3. Starting a gym in Vancouver (00:04:47)

4. Cross-training (00:11:29)

5. Long-term goals (00:18:08)

6. Gym ownership mistakes and tips (00:28:29)

7. Class structure (00:34:52)

8. Teaching kids (00:40:48)

9. Curriculum structure (00:44:59)

10. BJJ instructionals (00:51:01)

11. Managing training intensity (00:54:16)

12. Breaking opponents in competition (00:59:26)

13. Jiu-Jitsu for everyone (01:03:58)

14. Leandro Lo (01:04:45)

15. Gym owner ups & downs (01:08:12)

16. Advice for beginners (01:11:08)

17. Changing the rules of sport BJJ (01:12:09)

18. Outro (01:16:07)