The Everyday Jiu Jitsu Podcast Ep 60: Dr. Kickass Feat. Mike Piekarski

The Everyday Jiu Jitsu Podcast

Mike “Doctor Kickass” Piekarski is a Black Belt under Henry Akins, a Doctor of Physical Therapy, a Combat Athlete Performance Coach, and online content creator. He is known for his excellent injury breakdowns and sport-specific physiotherapy protocols. In this episode, we discuss safe training with beginners, assessing and healing injuries, the most dangerous moves in BJJ, warm-ups, and peptides.
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Mike Piekarski’s Website:
https://blackbeltsportsperformance.mykajabi.com/
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@doctor_kickass
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Chapters

1. The Everyday Jiu Jitsu Podcast Ep 60: Dr. Kickass Feat. Mike Piekarski (00:00:00)

2. Intro (00:00:31)

3. Mike’s BJJ background (00:01:55)

4. A physiotherapist’s approach to BJJ & Injuries (00:03:58)

5. Staying safe with (bigger) beginners (00:10:25)

6. Mike’s injuries and healing protocols (00:19:44)

7. The ideal warm-up (00:37:10)

8. Self-assessing injuries (00:40:16)

9. Peptides (00:41:46)

10. Can everyone heal? (00:45:15)

11. Dangerous moves (00:51:29)

12. Last questions (01:00:45)

13. Outro (01:04:59)