Episode 30 - You're Not Selfish

The Ex-Good Girl Podcast

How many times a day do you find yourself thinking, 'I’m selfish for doing this for me instead of doing something for someone else.' You're not alone. Rather than prioritizing our own well-being, women often give themselves only scraps of our day for self-care. Cultural expectations put women into roles that often call for them to be selfless, aka the caregiver or the nurturer. Humans who have been socialized as females tend to feel held to the “rules” of gender roles from the past. These ingrained expectations are further perpetuated by media and pop culture, reinforcing traditional gender stereotypes. Breaking free from the programming takes time and focus, but that's what I’m here for. Let's get to the root of the issue and change the way we think in order to heal this discomfort. You can do what you want without taking from others. It’s about balance but also about embracing you and all you’re capable of.

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