Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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30. Strength Training Or Cardio - What's Right For Me?
Manage episode 361062513 series 3332887
Content provided by Amy Kiefer + Krystle Howald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Kiefer + Krystle Howald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s Amy here this week and I’m educating you on one of my favorite topics which is the difference between lifting weights and cardio. They both have their place but today we are diving into what the science says is best for us.
The reason we are really passionate about this subject is that there are a lot of misconceptions about lifting weights. Today I'm hoping to put people's fears at bay. Some women get nervous that they are going to get bulky from lifting and that’s just not true.
I explain the reasons behind why lifting won’t make you bulky, how the word toning is a marketing scheme, what happens to the body when cardio is the primary mode of exercise and so much more. We want people to be educated when they are making decisions about what their workouts look like. We hope that by listening to today’s episode everyone wants to add some strength training into their workouts. Your future self will thank you!
If you enjoyed this episode we would be honored if you left us a rating and review. It is how people find our podcast. So if this episode has brought some value to your life we would love your support.
Links & Resources
Expecting and Empowered YouTube Channel
Expecting and Empowered App - Enter code PODCAST25 for 25% off your first month or year
62 episodes
Share
Manage episode 361062513 series 3332887
Content provided by Amy Kiefer + Krystle Howald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Kiefer + Krystle Howald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s Amy here this week and I’m educating you on one of my favorite topics which is the difference between lifting weights and cardio. They both have their place but today we are diving into what the science says is best for us.
The reason we are really passionate about this subject is that there are a lot of misconceptions about lifting weights. Today I'm hoping to put people's fears at bay. Some women get nervous that they are going to get bulky from lifting and that’s just not true.
I explain the reasons behind why lifting won’t make you bulky, how the word toning is a marketing scheme, what happens to the body when cardio is the primary mode of exercise and so much more. We want people to be educated when they are making decisions about what their workouts look like. We hope that by listening to today’s episode everyone wants to add some strength training into their workouts. Your future self will thank you!
If you enjoyed this episode we would be honored if you left us a rating and review. It is how people find our podcast. So if this episode has brought some value to your life we would love your support.
Links & Resources
Expecting and Empowered YouTube Channel
Expecting and Empowered App - Enter code PODCAST25 for 25% off your first month or year
62 episodes
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Similar to The Expecting and Empowered Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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…
continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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