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Firefighter Fitness- From the Recliners to Resilient
Manage episode 398965337 series 2755367
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Are you a first responder who needs to start making changes to improve your health and fitness? You are not alone! Listen to Aaron Zamzow from Fire Rescue Fitness tackle this question. He provides great insight and usable action plans that will improve your fitness and career as a firefighter, EMT, and/or medic.
Please listen, share, comment, and reach out with any questions.
You can join the R50 Challenge for FREE here:
or from here: https://firerescuefitness.com/first-responder-50-day-resilient-challenge/
Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world.
https://www.facebook.com/FireRescueFitness
Subscribe to FRF on YouTube:
https://www.youtube.com/c/firerescuefitness
Visit our website for more great workouts and fitness tips!
http://www.FireRescueFitness.com
Get some motivation from the FRF Instagram Account!
https://www.instagram.com/getfrf/
Get the latest updates via Twitter!
Follow the FRF Podcast.
Follow Aaron Zamzow on LinkedIn:
https://www.linkedin.com/in/aaronzamzow
--- Send in a voice message: https://podcasters.spotify.com/pod/show/getfrf/message
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