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First Responders- Get Out of Your Fitness Rut.
Manage episode 396206847 series 2755367
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Stuck in a rut, where do you begin? Right here! Take a listen to Aaron Zamzow (ZAM) as he gives you the five elements needed to get out of your fitness rut and make progress.
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Links to social media and FRF pages:
Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world.
https://www.facebook.com/FireRescueFitness
Subscribe to FRF on YouTube:
https://www.youtube.com/c/firerescuefitness
Visit our website for more great workouts and fitness tips!
http://www.FireRescueFitness.com
Get some motivation from the FRF Instagram Account!
https://www.instagram.com/getfrf/
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