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Intermittent Fasting for Firefighters, EMTs and Medics...
Manage episode 267447691 series 2755367
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Fasting? For firefighters? Humans have actually been fasting throughout evolution. Sometimes it was done because food was not available, and it has also been a part of major religions, including Islam, Christianity, Judaism and Buddhism. When you think about it, our hunter-gatherer ancestors didn’t have supermarkets, refrigerators or food available year-round. Sometimes we couldn’t find anything to eat, and our bodies evolved to be able to function without food for extended periods of time. If anything, fasting from time to time is more “natural” than constantly eating 3-4 (or more) meals per day.
Before you write it off, take a listen at “why” intermittent fasting may be a good option.
You can also read more about this topic on the FRF website: https://firerescuefitness.com/2018/06/intermittent-fasting-for-firefighters/
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