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Stop Eating Like an Asshole
Manage episode 386010032 series 3506582
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What is eating like an asshole? It usually involves ignoring your natural hunger signals, emotional eating, eating for stress, and telling people you want to lose weight, but then doing absolutely nothing about it.
This period of the year will be full of opportunities to eat like an asshole. This podcast will not only help you identify why you might eat like this, but also what to do instead.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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