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In-A-Mitten-Fasting - Ep. 3
Manage episode 312621825 series 3239205
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In this episode, Zane and Travis check in after their one week sleep challenge, and they go over the intricacies of Intermittent Fasting. Link to Harvard Intermittent Fasting Study: https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156?fbclid=IwAR0AzWd80K8CUyI5clt_MXZSUwFDEzawOypa8jO2OW7txqkE_mzHq3_5Izs FOLLOW US ON MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support! FACEBOOK: https://www.facebook.com/thefitnesscasualpodcast TWITTER: @fitnesscasualpd INSTAGRAM: @thefitnesscasualpodcast
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