Artwork

Content provided by TheFitnessCasualPodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheFitnessCasualPodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Sleep Health - Ep. 2

56:16
 
Share
 

Manage episode 312621826 series 3239205
Content provided by TheFitnessCasualPodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheFitnessCasualPodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Zane and Travis confront their poor sleeping habits, and set a One Week Challenge for themselves to see if they can improve their restful states.

FOLLOW US ON

FACEBOOK: https://www.facebook.com/thefitnesscasualpodcast

TWITTER: @fitnesscasualpd

INSTAGRAM: @thefitnesscasualpodcast

  continue reading

20 episodes

Artwork
iconShare
 
Manage episode 312621826 series 3239205
Content provided by TheFitnessCasualPodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheFitnessCasualPodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Zane and Travis confront their poor sleeping habits, and set a One Week Challenge for themselves to see if they can improve their restful states.

FOLLOW US ON

FACEBOOK: https://www.facebook.com/thefitnesscasualpodcast

TWITTER: @fitnesscasualpd

INSTAGRAM: @thefitnesscasualpodcast

  continue reading

20 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide